Sign up for IndyEat’s free newsletter for weekly recipes, food features and cookbook releasesReceive our free food and drink newsletterIIf you want to include more herbal meals in your diet, breakfast is one of the best places to start. While you might associate breakfast with eggs and bacon, there are plenty of plant-based recipes that are delicious, nourishing, and versatile. choice to choose. Starting your day with a plant-based breakfast is a great way to keep you feeling full and energized until lunch.During the week, a fiber-rich, plant-based breakfast can set you up for the day. Oats with soy milk,…
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The NIEHS provides information about chemicals or environmental factors that humans are exposed to that may cause adverse health effects.Acrylamide Acrylamide is a chemical widely used in the manufacturing of paper, dyes, and other industrial products. It can also form when certain foods are cooked at high temperatures. Air pollution and your health Air pollution is a well-known environmental health hazard. We know what we’re up against when a brown haze settles over a city, exhaust fumes billow on a busy highway, or a plume rises from a chimney. Some air pollution is not visible, but its pungent smell alerts…
BUFFALO, N.Y. (WKBW) — An east Buffalo barbershop has opened its doors to difficult conversations, all in the name of destigmatizing mental health and men seeking mental health.This is a crucial topic in our community.This was the first of four installments of “Barbershop Talk” aimed at exploring how these conversations are useful. 7 News’ Pheben Kassahun sat down with the community group and the hair salon owner who was hosting the conversation.The event was sponsored by the Buffalo Perinatal Prenatal Network, Say Yes Buffalo, Become the Change, Styles of Man Barbershop, Razorsharp Barbershop, Buffalo Fatherhood Initiative and Breaking Barriers.Additionally, one…
Yet… I still feel like you I just need A LITTLE HELP to start? To make lasting and valuable changes, we must renew the mind and adopt a new way of thinking. REMEMBER: Different thought allows different behavior. This is true when it comes to breaking free from food addictions and choosing to adopt a healthy lifestyle that will positively affect all areas of life. As has been said before, “The hardest part is not getting your body in shape. The hardest part is getting in shape. Although many have been inspired to adopt a new way of eating by…
Camille Lowder is the Digital Food Producer at Delish, also known as our resident recipe gallery queen. Previously, she attended culinary school at the Natural Gourmet Institute and worked in and managed a number of New York restaurants. She likes everything foods masquerading as other foods (hello, ), and a well-used Oxford comma.
Yesou hear the term “acupuncture”, and visions of needles may dance in your head. But the 3 million Americans (and counting) who have tried it know that the treatment goes far beyond simple pokes and needles.A typical visit to an acupuncturist may begin with examining your tongue, taking your pulse at several points on each wrist, and probing your abdomen. “2,500 years ago, they didn’t have MRIs or X-rays, so they had to use other ways to assess what’s going on internally,” says Stephanie Tyiska, an acupuncture practitioner and trainer based in Philadelphia.These diagnostic procedures inform needle placement, Tyiska explains.…
Each Monday you will find a tip, activity, inspirational quote or other information that will help you improve your body image, either directly or indirectly and hopefully start the week on a positive note!Do you have a tip for improving your body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I would love to hear from you!Recently I read a great quote from Albert Einstein in Tina Seeling’s book InGenius: a crash course in creativity:“If I had an hour to solve a problem and my life depended on the solution, I would…
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Herbal medicines or supplements are natural compounds from the leaves, bark, roots, seeds, or flowers of plants that people can use for medicinal purposes. They may offer therapeutic benefits when people use them as complementary medicine. Medicinal plants contain active ingredients from natural plants. Their usage traced back thousands of years, even before the invention of conventional medicine. While many people prefer herbal remedies to certain doctor-prescribed medications, others may use them in combination with prescription and over-the-counter medications. This article describes the different types of medicinal plants, their uses, safety precautions, and when to contact a doctor. Herbal medicines…