The younger generation is more susceptible to several health problems for several reasons, including poor lifestyle. Read on to learn about 5 common health issues among young people this International Youth Day. Today’s young people face a range of health challenges influenced by changing lifestyles. Sedentary habits, excessive screen time, and poor food choices contribute to obesity and other health problems. Mental health issues such as anxiety and depression are also prevalent due to academic pressure and digital culture. These health issues can have a significant impact on their overall well-being and future health. This International Youth Day, learn about…
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If you’re looking to lose weight, these weight loss recipes are a great place to start. From breakfast to lunch to dinner, these recipes are low in calories and high in fiber. Fiber is an important nutrient because it helps you maintain a healthier weight over time and can make you feel full for longer periods of time. Recipes like Slow Cooker Overnight Barley Porridge and Edamame Hummus Wrap are delicious and can help you reach your goals. Avocados stuffed with salmon Canned salmon is a valuable staple and a convenient way to include fish rich in heart-healthy omega-3s in…
Despite the well-known benefits, many leaders remain hesitant about the very idea of self-care. This resistance often comes from feeling that taking care of themselves is a sign of weakness, feeling like they just don’t have the time, or simply rolling their eyes at the whole concept. . Drawing on his experience as a leadership coach, the author offers several suggestions to help leaders see the benefits of self-care, as well as concrete strategies for integrating self-care practices into your daily routine.
As a foundation for UHC, WHO recommends reorienting health systems using a primary health care (PHC) approach. Achieving UHC is a strategic priority for WHO, with the goal of an additional 1 billion people having universal health coverage by 2025. In countries with fragile health systems, we focus on technical assistance to build national institutions and service delivery to fill critical gaps in emergencies. In stronger health systems contexts, we drive public health impact toward health coverage for all through policy dialogue for the systems of the future and strategic support to improve performance.This work is supported by normative guidelines…
The human body needs a balanced diet to function properly. Good health involves drinking enough water and eating the right amount of foods from different food groups:Carbohydrates give us energy. They are found in foods like bread, potatoes and pasta.Proteins help our body repair itself. They are found in foods like fish, meat, beans, nuts, seeds, eggs and cheese.Fats help store energy for our body. They are found in foods such as butter, cheese, nuts and fried foods.Fiber is important in helping us digest our food. It is found in fruits and vegetables.
Links to the story To support NCAA members in implementing mental health best practices, the NCAA Sports Science Institute hosted a webinar series featuring examples of ways to consider supporting and promoting mental health of student-athletes. SSI’s Spotlight on Best Practices in Mental Health included five sessions that highlighted practical implementation strategies on campus and explored the updated guidance provided in the latest version of the Best Practices, which should be approved in January. Throughout the series, NCAA Chief Medical Officer Brian Hainline spoke with administrators, coaches, clinical advisors, representatives from national nonprofit organizations, former student-athletes and members…
Siparia Health Centre, Trinidad and Tobago, May 2021. ©PAHO/WHO/Denith McNicollsTrinidad and Tobago, like many countries around the world, faces a growing burden of non-communicable diseases (NCDs) such as heart disease, stroke, cancer, diabetes and chronic lung diseases. These chronic diseases are responsible for more than 62% of deaths each year, three-quarters of which occur in people under the age of 70. More than half of the country’s population has 3 or more risk factors, such as poor diet, physical inactivity and harmful use of alcohol and tobacco, putting them at greater risk of developing chronic disease. The country’s experience shows…
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Pictures While being aware and fighting the system can be rewarding work, it can also be completely exhausting. From therapy to a cup of tea, the topic of self-care was discussed Friday during the 2017 ESSENCE Festival Woke Panel between White House Correspondent April Ryanactivist April Reignpolitical commentator Angela Rye and social commentator and author Luvvie Ajayi. All four women were featured in the May 2017 issue of ESSENCE which celebrated the #Woke100, women who are leading the way for equal rights and inclusion for Black people in America. And the ladies had plenty to share about self-care. “Black women,…
Podcasts accompany people during long commutes, workouts at the gym, and downtime in the bathtub, among other things. If you’re wondering if that’s a good thing, know that podcasts interact with your brain the same way stories do. A 2016 study found that listening to podcasts stimulates multiple areas of the left and right hemispheres of the brain. Access to information via the human voice can generate activity in the parts of the brain responsible for memorysensory activity and emotion. If that’s not enough to entice you to listen to podcasts, we’ve compiled a list of some great ones. These…