Offered by the Center for Healthy Living (CHL), “HealthKick” is a six-week virtual education program that addresses physical activity, nutrition education, healthy habits and stress reduction. By increasing education on these topics, the program strives to create long-term behaviors and build ongoing relationships with CHL health coaches and dietitian to improve overall well-being. The next session begins September 12 and is available to all benefit-eligible employees at the West Lafayette, Fort Wayne and Northwest campuses (Hammond and Westville), as well as dependents covered by a Purdue health plan. The program is based on daily videos, approximately five minutes long, delivered…
Author: jzaqhzmy
Mental health issues are a global problem that the world must solve Columbian Missourian
When people love the beloved Betty White live to be almost 100 years old, you can’t help but ask, “What was their secret?” Although genetics play an important role in a person’s lifespan, we also know that way of life makes a huge difference. It was this topic that inspired Dan Buettner to study the regions of the world where people live the longest. He discovered five regions around the globe that have the highest concentrations of centenarians, known as the Blue Zones, and from there he studied what they all have in common. These regions include Sardinia in Italy,…
You don’t have to be vegan to love these vegan breakfast ideas. Incorporating meat- and dairy-free plant-based products and ingredients into your diet may seem like a welcome reset — and it’s one of the most effective ways to reduce your carbon footprint.Those of you with a sweet tooth won’t find banana bread or breakfast cookies on this list (although our friends at Epicurious have a great one vegan banana bread), but that doesn’t mean you’re out of luck. Pancakes, waffles, yogurt bowls, groats, and granola abounds. Savory breakfast lovers, we’ve got you covered too (if you’re not already familiar…
What is the A-Z Health Topics Index?The A-Z Index of Health Topics is a navigation and information tool that makes the CDC.gov website easier to use. It helps you quickly find and retrieve specific information. Synonyms, acronyms, and cross-references give you multiple ways to access topics and features on CDC.gov. The index includes common and scientific terms to meet the needs of consumers as well as healthcare professionals. What items are included?The A-Z Index of Health Topics lists topics relevant to a wide range of audiences from CDC.gov. Articles are representative of popular topics, frequent inquiries, or are of critical…
Mental and emotional well-being is a topic often integrated within the beauty and cosmetics industry. Cosmetics provide a way for individuals to feel better about themselves, whether through appearance or physical improvement, such as taking care of their skin, etc.Today, mental and emotional health is a major topic in and outside of the beauty industry. Many companies have taken the initiative to openly discuss these topics, in an effort to be seen as more tolerant and caring about the consumers who purchase their products.Beauty companies are no exception, with some product formulations making claims regarding both emotional and mental health.…
Early healthy lifestyle intervention An important step to save the health and well-being of our children Post by DR. TAIZEENA KHAN Friday November 25, 2022 WHO (World Health Organization) – Defines health as complete physical, mental and social well-being and not just the absence of disease or infirmity. From a young age, children not only need love and care, but also a proper roadmap to healthy living. style. This roadmap should be designed keeping all health and wellness parameters in mind. It must not only focus on the physical and mental health of our children, but also on its social…
Boost your breakfast with one of these easy, protein-rich and healthy recipes. From baked eggs and oatmeal to pancakes and breakfast burritos, plan your day well and give the most important meal of the day a nutritious makeover.What is a high protein breakfast?“A high-protein breakfast typically includes foods rich in protein and other nutrients that help you feel full and energized throughout the morning,” says Georgia Chilton, senior nutrition manager at Fresh food for fitness. “This may include eggs, Greek yogurt, nuts, seeds, whole grains and/or lean meats.””One of my favorites is overnight oatmeal, as you can add ingredients such…
There is no natural treatment option for AML more effective than chemotherapy. Some studies suggest that natural remedies may slow the growth of cancer or kill cancer cells. However, this research is preliminary, and in most cases researchers have looked at cancer in the laboratory rather than in the human body.Using natural therapies alongside medical treatment can sometimes relieve symptoms or improve a person’s quality of life during treatment.However, it is essential to discuss natural or complementary therapies with an oncologist before trying them. This is to ensure that they do not interfere with any other treatment a person is…
Vogue Arabia, April 2019. Photo: Kat Irlin The best mental health podcasts are designed to fit seamlessly into our ongoing schedules. Our collective pace (hint: it’s fast!) is ironically both why it can be difficult to prioritize helping each other And why it is so essential. “As a therapist in private practice, I always encourage my clients to seek out and use resources that complement their mental health,” says Dr. Terri Bacow, a CBT psychologist based in New York City. “We are all extremely busy, and listening to podcasts is a wonderful way to receive support effectively and efficiently. -resource…