Losing weight is difficult. It would be easier if a caring, health-conscious person controlled exactly how much you eat and how often you exercise, right? This is the case for most dogs and cats in the United States, yet the majority are overweight or obese.As with our own diet problems, the unpleasant prospect of a simple solution – feeding our four-legged friends less – pushes us to resort to alternative, quick strategies. Many pet parents have turned to radically new menus. These grain-free diets, composed only of meat and raw foods, are inspired by the meals eaten by the wild…
Author: jzaqhzmy
As someone who spends a lot of time searching recipes in my job, I know how difficult it can be to find ones that actually inspire you to cook. After a while, everything starts to look the same – all these lawyers and the fried eggs sort of blend together. The worst part? When I find something that catches my eye, it’s usually too complicated for me to want to cook right away. Call it a bad case of internet eating boredom.When I’m feeling really bogged down by the sameness of so many recipes online, these 19 healthy food Instagram…
September 27, 2018 — The “nutrition revolution” has begun, according to speakers at the Newtrition X. summit, which aimed to showcase personalized nutrition from an interdisciplinary perspective. Nutrition Overview spoke with two of the key speakers after the event, Professor Christian Sina from the University of Luebeck and Jo Goossens from nutrition consulting company shiftN, to present their views on the future of personalization. Both experts agree that the success of personalized nutrition lies in a multitude of players from different industries working in tandem, with Dr. Sina emphasizing scientific research and Goossens emphasizing technology companies.One of…
Get stories like these delivered straight to your inbox. Subscribe to the 74 newsletter Media influences and conventional beauty standards have long plagued society. This question took on new urgency in May 2023 when the The U.S. Surgeon General Issues a Major Public Notice above links between social media and youth mental health. Research shows that images of beauty as depicted in movies, on television and in magazines can lead to mental illnessproblems with eating disorders and dissatisfaction with body image. These trends have been documented in women and the menin the LGBTQ+ community and in people of different races…
Buying in bulk and losing weight may seem contradictory, but it’s quite the opposite at Costco, where they not only have bulk containers of chocolate peanut butter cups and giant bags of chips, but also berries per kilo and vegetables galore. However, aside from the fresh produce section, it can be difficult to sort through all the packaged goods to find the best foods for weight loss. (Want to eat a little better? See our Top 10 Healthy Food Finds from Costco.) That’s why we did it for you. These ten weight loss foods will make it easy to prepare…
Research is limited but suggests a possible link between bedtime snacks and weight gain. That said, having a light, healthy snack before bed is usually okay. Many people think that eating before bed is a bad idea.This often comes from the belief that eating before bed causes weight gain. However, some claim that a bedtime snack can actually support a weight loss diet.So what should we believe? The truth is that the answer is not the same for everyone. Much depends on the individual.Eating before bed is controversialThe question of whether you should eat before bed – that is, between…
The SMHS is back for 2023!Virtual program: September 28 Since its inception in 2019, the MASSP Student Mental Health Summit has worked with nearly 4,000 educators and students in developing school resources and programs around this crucial topic. Facilitating this event virtually allows most school teams to listen, learn, and develop student-centered programming to proactively meet the greatest needs of your students and staff. We will face new educational and personal challenges on the horizon, particularly when it comes to student mental health. SMHS seeks to provide a unique opportunity for principals, counselors, student leadership advisors, and student leaders to…
Judging by the headlines, you’d think there’s a laundry list of foods that cause or protect against cancer (or, in some cases, manage to do both at the same time). Discovering how certain foods are linked to cancer risk is a complex question, which Professor Tim Key has dedicated his career to answering. When he first arrived at the Cancer Epidemiology Unit (CEU) at the University of Oxford, now part of the Nuffield Department of Population Health (NDPH), as a PhD student in the 1980s, Key didn’t know he would end up leading a cancer study. of epic proportions, studying…
FALLS CHUCH, Va. – Depression is a serious health problem that can affect your emotional, physical and social well-being. According to Centers for Disaster Control and PreventionNearly 20% of adults in the United States have been diagnosed with depression.One of the symptoms of depression is loss of energy and motivation. This can mean that tasks like brushing your teeth or going to the dentist may seem impossible or even unnecessary. As a result, some people with depression may experience a decline in their oral health.How does depression affect oral health?Depression can cause you to neglect your oral health if you…
For the past year, Eat well has reached an audience of more than 10 million monthly visitors on EatingWell.com, as well as more than 5 million fans via social media. And we are growing! Our team of writers and food and nutrition experts cater to a growing audience of people who want more recipes and interesting articles from Eat well. We know you love and appreciate the convenience of having recipes and information at your fingertips, and we also know that when you have a little more time to slow down, flipping through the beautiful pages of a print magazine…