Nothing can cheer you up like protein-rich snacks when the dreaded midday slump hits. And there are plenty of filling, portable, and easy-to-prepare options that you can prepare right in your kitchen that suit your needs.Even if proteins are not a fast-acting source of energy, it is always vital to avoid this slowness and fatigue feeling, Sammi Brondo, MS, RD, CDN, a New York-based dietitian, tells SELF. It contains calories to maintain your energy levels and helps you avoid hangerand it takes longer to digest than other macronutrients like fats or carbs, so it keeps you going longer, says Brondo.While…
Author: jzaqhzmy
NCERT books are widely prescribed as the main study material in schools across India. Their clear, easy-to-understand language makes them the ideal learning resource for most students. NCERT books include illustrations, practice questions, examples and in-depth theoretical explanations of the topics. Today we are bringing you the NCERT Solutions of Class 9 Mathematics Book. Mathematics is a core subject of Class 9 and it is important for all students to study it. It lays the foundation for the more advanced topics taught in upper grades while teaching students the real-world application of concepts. A main feature of the NCERT Mathematics…
Atopic dermatitis (AD), often called atopic eczema, is the most common inflammatory skin condition, affecting individuals of all ages, from newborns to adults 65 years or older. Around 230 million people worldwide live with the condition, which is characterized by itchy, dry, cracked skin.1 Management of AD generally depends on long-term adherence to prescription medications and avoidance of environmental triggers. Since medications only treat the physical ailment and often cause side effects, many AD patients prefer to seek treatment options beyond standard medications. Holistic medicine offers one such approach to managing illness.What is holistic treatment?Holistic treatment is an approach that…
Strong points Malnutrition remains a critical problem in India, affecting both children and adults. Nutrition is often a topic of interest in questions asked by parliamentarians to the Indian government. This research reviews two decades of parliamentary questions and their answers on a timeline of critical nutrition events to identify key themes, trends and patterns observed in nutrition discourse. It also attempts to determine what provoked these questions raised by parliamentarians.Data was extracted from online databases of parliamentary questions from 2000 to 2021. The questions were identified through the following keywords: nutrition, undernutrition, micronutrients, wasting, underweight, malnutrition, anemia, Poshan and…
By Dr Poonam Khetrapal Singh, WHO Regional Director for South-East AsiaThis year’s theme for World Mental Health Day, Mental health is a universal human right, calls on WHO, Member States and partners to accelerate efforts on mental health in a rights-based approach of man. Historically, human rights have focused on needs such as food, housing and health care. However, mental health is an essential pillar of human well-being. Recognizing that mental health is a universal human right means recognizing the relationship between mental health and overall quality of life. Mental health, as defined by the World Health Organization (WHO), is…
Similar to a Classic New England Clam Chowder, this recipe has all the most important qualities of a good chowder, AKA it’s a hearty seafood stew filled with vegetables with other ingredients like cream, corn, and potatoes. This version is packed with tender, flaky, fresh fish but sweet spicy jalapeño seeds and rings.Get the Salmon Chowder Recipe.
National Sports Day 2023, date, history, meaning: National Sports Day 2023 is just around the corner, bringing with it a renewed spirit of unity and excellence in sports. The occasion is celebrated to recognize and pay tribute to the country’s athletes who have received prestigious awards for their outstanding contributions to various sports. Image of National Sports Day 2023 | Photo: FreepikNational Sports Day is a day to celebrate the achievements of Indian athletes and encourage young people to make sport a career. It is also a day to promote sport and fitness among the Indian people. As we prepare…
Study designGiven the multidimensional nature of medical science theses, which generally relate to complex human activities, they cannot be approached from an exclusively technical perspective; therefore, a mixed methods study with an exploratory sequential design was selected. In the exploratory sequential approach, the researcher begins with a qualitative research phase and explores the participants’ perspectives. Next, the data is analyzed and the information is used in a second quantitative phase. The qualitative phase can be used to construct an instrument that best fits the sample studied (17).SettingThe study was conducted at the Education Development Center of Kerman University of Medical…
What works for you now? Most of us already do a lot to care for ourselves and care for ourselves, even if we don’t always recognize it that way. Take the time to think about all the activities you already do regularly that help you take care of yourself. This could include practice gratitude, read for pleasure, practice a skill, step away from your electronic devices or work, catch up with friends and much more. Write down all the little (and big) things you do for yourself. What gaps do you want to fill? Now that you’ve identified the activities…
To our knowledge, this is the first cross-mapping study covering Europe which shows how the themes of health promotion and disease prevention are addressed in the educational programs of different health and nursing professions. health care. Information was obtained on 186 educational programs, targeting 17 different health professions. Health promotion and disease prevention were integrated into the three levels of education studied (initial training, postgraduate training and CPD) for a wide range of professionals. Accreditation of these educational programs is common and the use of a multidisciplinary approach appears widespread. Some programs also targeted multiple health professionals. Traditional teaching methods,…