Adherence to six healthy lifestyles is linked to slower cognitive decline in older adults, regardless of their APOE ε4 allele status, in a large study from China. “This finding could offer important information to protect older adults from memory decline,” said study author Dr. Jianping Jia, of the Center for Neurological Disorders Innovation and the Department of Neurology at the University. Xuan Wu Hospital of Capital Medical University, Beijing, China. “APOE ε4 is the most important known risk factor for Alzheimer’s disease and related dementias, and in the context of ongoing and future targeted prevention trials, this result is particularly…
Author: jzaqhzmy
When the afternoon rush hits, it can be tempting to reach for the jar of candy or walk past the vending machine. But while that sugar rush may seem satisfying at first, it quickly fades, sending you back to more unhealthy snacks. A research review notes that people who experience larger drops in blood sugar report greater hunger and tend to eat more calories overall than people with smaller drops in blood sugar. Over time, all those extra calories can easily lead to weight gain.Smart snacking options, on the other hand, can have positive effects: “Snacking helps ensure that blood…
Report: Zion Williamson Pels wants him to get back in shape …He “doesn’t listen” 12/08/2023 11:51 a.m. PT The New Orleans Pelicans are trying like hell to get Zion Williamson working on his fitness, but the franchise player is ignoring them – according to a new report. The 2019 No. 1 overall pick appeared throughout the Pels’ In-Season Tournament semifinal game against the Los Angeles Lakers on Thursday … which many analysts pointed to as the reason he was a 133-89 blowout in favor of LeBron James and co. Of course, Zion’s size has always been a hot topic since…
People with atopic dermatitisthe most common form of eczemasuffer from very dry, itchy skin and Rashesaccording to the National Eczema Association (NEA). (1) These symptoms are generally not constant, but rather appear during a flare-up and fade into remission.Although many children eventually recover from atopic dermatitis, there is no cure for this chronic (long-lasting) condition. (2) Treatment focuses on managing symptoms, reducing inflammation, preventing and controlling flare-ups, healing injured skin, and preventing further damage. (1)“People with atopic dermatitis have to make a lot of extra effort in their daily lives to take care of their skin,” explains Kanwaljit K. Brar,…
History of National Wellness MonthThe concept of self-care has a long and varied place in human history, across different cultures and time periods. Ancient philosophers like Socrates and Plato emphasized the importance of self-care and introspection as part of a virtuous life. Taoist principles also encouraged self-care through practices such as meditation, breathing exercises, and herbal medicine. The 19th and 20th centuries also saw the emergence of movements focused on mental health and self-care. Many of these practices have been successful in creating a healthy mind and body for many generations and have carried over into modern ideas of self-care.Today,…
If you have diabetes, monitoring your health can be a daunting task to manage: checking your blood sugar, prepare healthy foods, find time to be active, take medications, and go to doctor’s appointments. With all of this, your feet might be the last thing on your mind. “Poorly controlled diabetes can damage the nerves and blood vessels going to the feet,” said Dr. Daniel Lamar, an internal medicine specialist at 56th Medical group in Luke Air Force Base in Glendale, Arizona. “As a result, people can lose feeling in their feet. This causes people to change the way they walk…
A reader from New Jersey reminded me of my promise to cover the pros and cons of beetroot powder in an upcoming article. “Could you please let me know when your article on (this topic) will be published so I can try to see it? she asks. Thanks for the reminder! Here are some interesting facts about bright purple colored vegetables. What we call beets are actually the root of the Beta vulgaris L plant. The green leaves that grow from beet roots are also edible and very nutritious. Beets are really good for you. In fact, their wide variety…
TEMPSOFINDIA.COM | Last updated on – October 10, 2023, 12:18 PM ISTWorld Mental Health Day 2023 is celebrated on October 10In a world where physical health often takes center stage, it is crucial to remember the importance of mental health. World Mental Health Day, celebrated on October 10 each year, provides an invaluable opportunity to raise awareness, reduce stigma and promote good mental wellbeing. According to the WHO, one in eight people worldwide suffer from mental health disorders, which can have detrimental effects on their physical health, well-being, social interactions and livelihoods.What is mental health? Why is it important?Our emotional,…
Deliciously Healthy: The Power of Destiny Keto ACV Gummies Caroline Huddle
If you are constantly hungry before bed, you may want to try adding more high-protein dinners to your recipe rotation. Whether you prefer to eat plant-based meals or lean towards hearty egg or meat dishes, we promise there are tons of satisfying choices — and making them doesn’t have to take either. too much time.Protein is very helpful in keeping you full because it digests more slowly than other macronutrients like carbohydrates, Cara Harbstreet, MS, RD, LD, a Kansas City-based registered dietitian and founder of Street Smart Nutrition, tells SELF. It also plays a key role in blood clotting, immune…