Yeah, yeah, you’ve heard it before: Start journaling! Write down what you are grateful for! Follow your thoughts and feelings! To be fair, introspective writing has been shown to improve mood And alleviate stress and anxiety. But even though this self-care ritual seems so simple and achievable in theory, some of us find breaking out the pen and paper daily to be a real chore. That’s why we’ve rounded up some of the best journaling apps to make the process much more convenient for people looking for a alternative method.One of the great advantages of a digital planner is that…
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Nutrition Week 2023: Making healthy eating affordable for everyone In a world where fast food restaurants seem to appear on every corner and processed snacks tempt us at every turn, the importance of a balanced and nutritious diet cannot be overstated. As we kick off Nutrition Week 2023, it’s time to think about our food choices and explore ways to make healthy eating accessible to everyone. This year’s theme, “Healthy Food – Affordable for All,” highlights the urgent issue of ensuring that nutritious food is not just a privilege for a few but a right for all. Break…
LEXINGTON, Ky. (LEX 18) — Research shows that only one in three Black adults with mental health issues receive the care they need, but organizers of the Gospel of Mental Health conference in Lexington want to change that.Stacey McDonald has been concerned about mental health since she was little.“I grew up, of course, in the church, which is part of the religious community, and yet I saw the results of my father’s ostracism because of his mental illness,” said McDonald, author and licensed psychologist.And then she became a pastor and realized how much work remained to be done. She said…
Skin care might be the most searched topic by women after weight loss, however, the information on the internet is only superficial because the ever-changing weather conditions in India, along with busy schedules, poor air quality and inequalities. lifestyles all play a vital role in determining skin health. This year, with Women’s Day and Holi, the festival of colors, falling on the same day, women should make healthy skin the holy grail rather than settling for ‘fair’ and ‘glass’ skin. “. Skincare Tips for Women’s Day: Here’s How to Discover the Secrets to Healthy Skin (Photo by Monstera on Pexels)…
Not just for Halloween: the humble pumpkin is rich in vitamins, minerals and antioxidants and, while delicious in risotto, it’s also great in pancakes. Yes really. Just wait until you try these. You will serve them every weekend.Try the recipe for yourself: maisonsweeteats.com
Listen to the article(2 minutes)Residents of a retirement community in the heart of Amish country are proving what experts on aging have been saying for years: Older people are as passionate about new technology as anyone else.Willow Valley Communities, a campus of 2,600 residents in Lancaster, Pennsylvania, has a technology center staffed by volunteers. People can ask for technical help or have their computer repaired. It also has an active computer club and a Apple product group that offers resident-taught courses.Copyright ©2023 Dow Jones & Company, Inc. All rights reserved. 87990cbe856818d5eddac44c7b1cdeb8
Self-care is important, but do you know what it looks like? “I can’t seem to find the time to take care of myself.” “I wouldn’t know where to start.” “I feel selfish even talking about this.” These are some of the things we might say to ourselves or hear from others when the topic of self-care comes up. But not taking good care of ourselves can leave us demotivated and burned. article continues after ad Take a vacation, for example. Too few of us take time off, even when we deserve it. Americans are half as likely to take a…
Public resources are needed to finance nutritional interventions. How these resources are managed determines how effectively governments can combat malnutrition. But public financial management (PFM) systems are often not designed to meet the multi-sectoral needs necessary for an effective nutrition response.Adequate nutrition is essential to building a healthy and productive life. Yet this cannot be taken for granted. In many countries, progress remains slow and too many children are being left behind.An effective nutrition response requires effective government action. This requires sufficient allocation of public resources to priority and high-impact interventions and good management of these resources.Managing an effective nutritional…
PreviewHypertension (high blood pressure) occurs when the pressure in your blood vessels is too high (140/90 mmHg or more). It is common but can be serious if left untreated.People with high blood pressure may not experience any symptoms. The only way to know is to have your blood pressure checked.Factors that increase the risk of high blood pressure include:advanced age geneticbe overweight or obesenot being physically active high salt dietdrink too much alcoholLifestyle changes, such as eating a healthier diet, quitting smoking and increasing physical activity, can help lower blood pressure. However, some people may need to take medication.Blood pressure…
14 quick and healthy snack ideas Restless