Taking care of yourself is important. Knowing what makes you feel good and giving it the priority it deserves is the foundation of self-care. We share some ways to put these habits into practice.Last update: August 29, 2023Are you taking care of yourself? Are you taking actions and practices to maintain and improve your physical, mental and emotional health? Taking care of yourself involves taking responsibility and adopting healthy habits that promote your general well-being.This is a process specific to each individual. This involves experimenting with different techniques and finding the ones that work best for you. Research published in…
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Join us at NUTRITION 2023 for an exciting lineup of scientific symposia, educational sessions, hot topic discussions, and awards conferences covering the latest developments in nutrition science. NUTRITION 2023, the annual flagship meeting of the American Society for Nutrition (ASN), will be held July 22-25 at the Sheraton Boston. View the meeting schedule and register for a press pass to attend. The meeting will bring together prominent leaders in the field and important discussions that help advance the science of nutrition. Highlights include: Ultra-processed foods – Observational studies have linked consumption of ultra-processed foods (UPF) to increased risk of…
Andrew Dean, LCSW The heartbreak of losing a loved one to drug addiction, even if they are still alive. The terror of a cancer diagnosis. The challenges faced by adolescents who identify as LGBTQ+ and their families. All of these topics are topics on the Mind on Mental Health podcast, which just finished its fall 2023 season. Produced by Penn Medicine Princeton Health (PMPH), the series features host Andrew Dean, LCSWsenior community relations specialist at Princeton House Behavioral Health, interviewing colleagues on topics as wide-ranging as mental health self-care for medical professionals, helping children cope with frightening media coverage, and…
This can be seen as a positive opportunity to remember and mindfully confront difficult situations in the present and the upcoming future. Health is like a temple that we all must worship for our own benefit. Inspirational health messages One can draw motivation and learn from famous and intellectual personalities of the past. The Greek philosopher and physician Hippocrates quotes: “Health is the greatest human blessing.” Another message comes from Indian nationalist Mahatma Gandhi who said: “It is health that is true wealth and not coins of gold and silver.” The last quote of the day is from Michelle Obama,…
Instant Pot Recipes are all the rage, so it’s only natural that we take a step back from our belovedSlow cookers to revisit a truly classic cooking method: pressure cooking. You’re probably imagining the terrifying pot of years past, notorious for leaving leftover green beans on the ceiling. Well, times have definitely changed. Electric pressure cookers today are more like a quick version of a slow cooker and you have little or no risk of removing your eyebrows. Whether you’re looking to invest or have one and don’t know what to do with it, keep reading to find out easily…
Self-care has become a popular topic these days, both online and offline. Grind culture may be one thing, but more and more people are realizing that taking a break, healing, and making sure everything is okay are important to achieving your goals and being the best you can be. People generally view self-care as something luxurious and sophisticated. But it’s just about doing things that make you feel good and healthy every day. This can range from exercising to taking a nap or relaxing. Self-care includes all aspects of your health: physical, mental and emotional. Taking care of yourself is…
Listen to this article Lillie Beth Brinkman As a performer, Paul Scheer has spent much of his career in the world of comedy and humor. The actor, writer and director has had roles on “The League” (FX/FXX), “Black Monday” (Showtime), Veep (HBO Max) and “Fresh Off the Boat (“ABC”) and hosts the podcast “Unspooled.” .” I remember him well for his role on the ineffective and bureaucratic Good Place Committee in several episodes of one of my favorite shows, “The Good Place” (NBC). The role that recently brought Scheer to Oklahoma to film a commercial involves a subject that’s anything…
Garden City, NY, October 16, 2023 (GLOBE NEWSWIRE) — The 11th Annual Breast Cancer Summita free community service event hosted by New York Plastic Surgery Group (NYPS Group), the largest and oldest private academic plastic surgery group in the United States, is designed around a key topic that has generated enormous interest in 2022: patient empowerment through nutrition , nutrition and healthy lifestyles. Traditionally honoring a breast cancer survivor for her annual speech and Lifetime Achievement Award — Previous keynote addresses have included: Fran Drescher, Amy Robach, Cynthia Nixon and Joan Lunden — NYPS Group chose to partner with Joy…
Let’s face it, breakfast tends to be the most rushed and uninspired meal of the day (mainly because most of us are lack of time And too tired). In fact, according to a recent YouGov study, less than half (49 percent) of us eat breakfast seven days a week – and 13 percent skip it every day. Fortunately however, Joe Wicks is at your disposal with plenty of healthy breakfast recipe ideas, rich in healthy fats (which will keep your energy levels up) and protein – which will keep you feeling full.(Note: In case you need some extra motivation to…
5 reality checks What examples of mass fitness psychosis are you falling prey to? Maybe it’s time for a reality check. Many weightlifters fall victim to what I call “mass fitness psychosis.” It’s a type of hysteria that we sometimes see among people belonging to the same isolated group or community… like ours. Let’s get straight to it. 1. Most of the time, disappointing results in the gym are due to poor work ethic, not suboptimal programming. The training methods that help you develop an exceptional physique are incredibly varied. Some weightlifters excel at using machines; others find success using…