Successful leaders understand the importance of self-care as the foundation of their effectiveness and well-being. There is a plethora of literature and articles on this topic that often focus on aspects such as a healthy diet, getting enough sleep, and regular physical activity, all of which are good habits to maintain. However, little attention is paid to “in-office” practices that positively contribute to self-care, which compound over time and can make a huge difference in an individual’s quality of life, success and professional fulfillment. no one, says a leadership expert. “As the end of the year approaches, most people are…
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This article is part of POLITICO Telescope: The new AIDS epidemican ongoing exploration of the disease today. The global battle to end the HIV epidemic is taking place on two fronts. The first is to have as many people living with the virus diagnosed as possible and quickly put them on antiretroviral treatment. This reduces the virus in their body to such a low level that it is undetectable and therefore cannot be transmitted to others. The approach is known as “undetectable = untransmittable” or “U=U*”. The second front aims to prevent people from contracting the virus, even if they…
The product portfolios of the world’s 20 largest food and drink companies are dominated by confectionery, savory snacks, biscuits, cakes and soft drinks, and 89% of overall sales came from unhealthy foods high in sugar , fat and salt. For every $10 spent on these companies’ products in 2020, only $1.10 was spent on healthier products. Companies reliant on soft drinks and confectionery have seen very few – or in the case of Red Bull and Ferrero, none – of their sales come from brands classified as healthier. Healthier categories, such as fresh fruits and vegetables, bread and other staples,…
Health Horoscope Today, December 4, 2023: Here’s what your daily health horoscope says about your health, work and relationships. Aries health horoscope today Dear people of Aries, according to today’s horoscope, your health seems quite good. No serious health problems will worry you today. However, some people may experience stomach upset or digestion problems. So, avoid eating junk food today and eat only healthy, homemade food. Some may also suffer from extreme anxiety or stress which will negatively impact sleep, this may be due to work related issues but can be overcome through yoga or meditation. This will help calm…
In recent years, the debate over mental health has increasingly turned to natural remedies such as CBD oil. The use of CBD to relieve anxiety and stress, as opposed to standard medications, has garnered considerable attention – and for good reason.This article will explore the effectiveness of CBD oil in managing these common mental health issues, so come find out why CBD should be part of your wellness toolkit.Understanding CBDCBD oil is derived from the cannabis plant and has been recognized for its therapeutic properties, particularly for stress and anxiety. Unlike its bolder counterpart, THC, CBD is the perfect option…
Strategies for women in a youth-obsessed culture. Over the past decade, extensive research has focused on the topic of body image in middle and late life, with a predominant focus on the struggles women experience during these phases. This emphasis is hardly surprising, for a society obsessed with standards of youth and beauty, notably the “thin ideal” and “ageless skin”. Meeting a woman who not only accepts but also has positive feelings towards her body is rare in this context. article continues after ad Source: alpay tonga/Unsplash Research indicates that women aged 40 and over face a variety of influences…
Munger may not have believed in exercise or special diets, but he always advocated a positive mindset.AFP via Getty Images They say things come in threes, but the last 14 days suggest the adage is unreliable, given the many farewells to nonagenarians and a centenarian. A nonagenarian is a person in their nineties (90 to 99 years old). A centenarian is a person who is 100 years old and a supercentenarian has reached 110 years of age. It all began with the death of Rosalyn Carter on November 19 at the age of 96, the first nonagenarian to say her…
The topic of including organ meats, such as pork liver, in the diet often sparks debate among health enthusiasts and nutritionists. In this article, we’ll look at the health benefits and potential risks associated with eating pork liver, helping you make an informed decision about including it in your dietary plan. The nutritional benefits of pork liver Pork liver is often considered a superfood, providing a dense source of various essential nutrients. Rich in vitamins This is an excellent source of vitamin Awhich promotes healthy vision, immune system function, and cell growth. Plus, it’s packed with B vitamins, including vitamin…
This weekend, many NFL players will take to the field to play for more than just points and move up their team’s standings. For the eighth consecutive year, dozens of players will take the field with very special shoes for My cause, my crampons. Carolina Panthers tight end Hayden Hurst regularly participates in this league-wide initiative. As a strong advocate for mental health, the Florida native has partnered with USAA this year and will represent their Face the fight campaign that “aims to raise awareness and support for veteran suicide prevention, with the aspiration of cutting the veteran suicide rate…
Participants highlight collective responsibility and put communities first Mysore/Mysuru: Students of various nursing colleges, pharmacy colleges and educational institutions in the city had organized a gathering (jatha) to observe World AIDS Day yesterday. The theme of this year’s World AIDS Day celebration is “Communities Lead the Way”, recognizing the challenges of fully curing the disease, but emphasizing the potential of those affected to lead a life quality through appropriate medications and a healthy lifestyle. The event was organized collaboratively by several organizations including Mysuru District Administration, Zilla Panchayat, Health and Family Welfare Department, AIDS Prevention and Control Society of Karnataka…