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Ingredients1 11 oz. fresh goat cheese log, at room temperature 4 oz. smoked cheddar cheese, shredded (1 cup packaged) 1/2 cup mayonnaise 1/4 cup drained jarred chili peppers, roughly chopped 2 green onions, thinly sliced (white and light green parts only) 1 T sweet pickle relish 1 vs. onion powder A few dashes of hot sauce, to taste Salt and freshly ground black pepper Crudite, to serveInstructionsIn a medium bowl, using a wooden spoon, combine the goat cheese with the cheddar, mayonnaise, chili peppers, green onions, relish and onion powder. Season with hot sauce, salt and pepper. Transfer to a…
What should caregivers and parents do when a child has a high temperature, especially amid Covid concerns, asks Meredith Jones Russell Children’s body temperature is usually around 36.4°C on average, but it varies from child to child and fluctuates naturally throughout the day. Only when their temperature reaches 38°C or higher do they officially have a fever. A high temperature is the body’s natural response to fighting infections such as coughs and colds, but as temperature is one of the officially recognized symptoms of Covid-19 and many support services have not been available to families during the pandemic, it…
Kelly Clarkson is opening up about her mental health and her decision to take antidepressants after her divorce from now ex-husband Brandon Blackstock.The singer made an appearance on Bodybuilders podcast to promote his new album, Chemistry.“I couldn’t stop crying,” she recalls of the time after her divorce.From “since you’ve been Gone» has “Stronger (what doesn’t kill you)», Kelly Clarkson is the queen of breakup anthems. Although his music may have helped at one point to give us the means to getting over a breakup, sometimes the music is not enough, even for the singer. In a recent interview on the…
One life, one liverWe only have one life and we only have one liver. Hepatitis can have devastating effects on both. In the Western Pacific Region, an estimated 116 million people are living with hepatitis B and 10 million with hepatitis C – the most common causes of liver cirrhosis, liver cancer and liver-related deaths. viral hepatitis in the Region.With the theme “One Life, One Liver”, this year’s World Hepatitis Day will highlight the importance of the liver for a healthy life and the need to scale up prevention, testing and treatment of viral hepatitis to optimize liver health and…
If the thought of grabbing another granola bar on the way out makes you want to ditch breakfast for good, you’re in dire need of a refresher. Healthy Five-Minute Avocado Toasts Give me delicious The avocado toast trend shows no signs of slowing down, but it doesn’t have to be reserved for lazy Sunday brunches. You can DIY this Healthy Five-Minute Avocado Toasts in no time, and the result is always Instagrammable AF. (Want more avocado toast? Choose from these 30 recipes.) Three-Minute Egg White Oatmeal Peanut Butter Fingers If you want the ultimate power breakfast to keep you full…
Today brand First annual “518 Nutrition Day” in Chinawhich was held just two days from the next Holiday “520”. Sponsored by Xinhua News Agency and guided by the Chinese National Nutrition Committee, this event was created in response to the “Healthy China 2030” Initiativea national project designed to promote health knowledge and foster mass market appeal for a healthy lifestyle. There is no doubt that maintaining good health is of the utmost importance to Chinese citizens from all socio-economic backgrounds. probably doubled in light of the pandemic. Despite this quest for a healthy lifestyle, a street interview recently conducted by…
Over the past year, 41% of the more than 75,000 students surveyed reported having major or minor depression, 36% reported having an anxiety disorder and 14% had suicidal thoughts. This key conclusion of Healthy Minds Study 2022-2023 by the Healthy Minds Network (HMN), an adolescent and young adult research organization focused on mental health, highlights the need for mental health supports for students. In response to this national problem, colleges and universities, leaders, researchers and organizations are developing innovative ways to reduce mental health stigma, advance conversations, revise institutional policies and expand programs to better support the university community. Recent…
Self-monitoring plan for heart failure management! If you have been diagnosed with heart failure, it is important that you manage and monitor your symptoms and report any sudden changes to your healthcare team. For each category, please select the option that best describes your current experience. Shortness of breath! Please select the option that best describes your current experience. 1 of 7 Cough Please select the option that best describes your current experience. 2 out of 7 Swelling Please select the option that best describes your current experience. 3 out…
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