It’s a new year, gyms are unusually busy, and many of us have started a new physical activity. Several health clubs offer fun, interactive and dynamic exercises like full-body workouts, functional training, CrossFit, high-intensity interval training, spinning, etc. Some of these courses incorporate intense workouts, which was a hot topic in exercise physiology in 2017. These programs generate considerable enthusiasm among my friends, family, and patients. Some of these classes have loud music, lights, and coaches whose job it is to push you to a new level. Increasing the intensity of a workout can provide significant health benefits for some;…
Author: jzaqhzmy
37 This letter was submitted to the Minden Press-Herald by Shakera Williams in an effort to introduce herself to our community. Greetings to Webster and Claiborne Parish, I’m Shakera Williams, the new Family and Consumer Sciences Assistant Nutrition Officer for the LSU AgCenter in Webster and Claiborne Parishes. I’m originally from Louisiana and enjoy cooking and traveling in my free time. I am a graduate of Louisiana State University in Shreveport and the Louisiana State University School of Allied Health Professions in Shreveport, Louisiana. I hold a bachelor’s degree in psychology and a double master’s degree in public health. During…
(Photo by Pixabay via Pexels) By Stephen Beech via SWNCases of children suffering from serious mental health problems soared during lockdown, particularly among girls, new research reveals. The study showed that during the pandemic, pediatric emergency departments in the United States saw more youth and adolescents requiring psychiatric admission.There was also an increase in serious medical conditions, including bipolar disorder, schizophrenia and substance abuse, according to findings published in Academic Emergency Medicine.Higher demand for psychiatric inpatient beds has often exceeded availability, resulting in stays of more than 12 hours in emergency departments (EDs) awaiting admission for nearly 20 percent of…
Nutrition is a complex field regularly cursed by provocative media headlines that often precede an overly simplistic summary. If you are a savvy consumer of nutrition news, it may be wise to look beyond the catchy headlines to assess the quality of the reported study, evaluating the latest findings in the context of existing evidence on the topic. But what approach do you take when the study itself, by design, is supposed to take existing evidence into account? This “study of studies” design is called meta-analysis, which combines results from multiple single studies to increase sample size and statistical power.…
For busy weeks, we’ve rounded up some hearty, nutritious make-ahead lunches. Preparing food the night before can be a helpful way to prepare a healthy meal, even when your schedule is busy during the day. In just three steps or less, recipes like our Teriyaki Tofu Rice Bowl and Loaded Chicken Quinoa Salad will help you stay energized and feel your best even when your calendar is full. Teriyaki Tofu Rice Bowls With a handful of shortcut ingredients from your grocery store, including pre-cooked rice packets and seasoned baked tofu, you can prepare several fiber- and protein-rich meals in about…
Enough with the arguments on the internet, I’m interested in what you think. I’m going to present some controversial topics, then I want to hear what you have to say and what your experience was.Written by Tom Kelso Last updated on November 22, 2021It’s often an uphill battle not worth arguing over – especially on the Internet. And what I’m referring to here are the many controversies and opposing philosophies that exist in the bodybuilding, fitness and nutrition industry. Who is right? What actually works? Is there peer-reviewed research to support it? Many legitimate questions arise. Lift fast or slow?…
September 27, 2022CHICAGO – Nutrition and health experts from around the world will explore the latest advances in medical nutrition therapy, healthcare technology and access to nutrition services at the 2022 Academy of Nutrition and Dietetics. Food and Nutrition Conference and Exhibition®October 8-11, at the Orlando Convention Center in Orlando, Florida.Dietitian nutritionists, nutrition and dietetic technicians, accredited nutritional science researchers, policy makers, healthcare providers and industry leaders are expected to participate in more than 100 innovative health science research projects. nutrition and educational presentations, round tables and poster presentations. Additionally, attendees can explore the Expo Hall to interact with exhibitors,…
One of my favorite things about training is the feeling of freedom it can give you. If you’re a runner or cyclist, this can manifest itself quite literally: the open road ahead of you, the little dot behind you marking the distance you’ve traveled. But it’s not just about physics be free. A good run, a solid strength session, or a sweaty HIIT workout can change your perspective, opening your mind to the possibilities of not only what your body is capable of, but also the world around you.That being said, for many, the world of fitness can be far…
AMA Update covers a range of health care topics affecting the lives of physicians, residents, medical students and patients. From private practice and health system leaders to scientists and public health officials, hear from medical experts on COVID-19, medical education, advocacy issues, burnout, vaccines and more Moreover. Featured Topic and Speakers Featured Topic and Speakers What is preventive screening? Does the USPSTF perform mental health screening? What are the best preventive screenings? And why screening adults for anxiety is now recommended. Our guest is Michael Barry, MD, chair of the U.S. Preventive Services Task Force. Todd Unger, AMA Chief Experience…
Joe BidenThe White House’s own staffers are concerned about his physical and mental abilities following a series of troubling mistakes as president, RadarOnline.com has learned.The shocking development comes after the 79-year-old commander-in-chief’s latest gaffe on Friday when he accidentally read give instructions from their teleprompter before beginning their prepared speech.These physical and mental errors have created a new sense of paranoia among his aides and staff, who reportedly told the Times that they fear President Biden will make another mistake every time he opens his mouth to give a speech or answer a journalist’s question.White House staff members also told…