In a notable departure from traditional sleeping pills, a recent study found a growing preference for cannabis among people struggling with sleep-related issues. THE Washington State UniversityResearch among 1,255 cannabis users highlights changing trends and perceptions around sleeping pills.Main findings of the studyThe study found that more than 80% of participants stopped using over-the-counter or prescription sleeping pills, such as melatonin and benzodiazepines, promoting cannabis instead. This preference is largely due to the fast-acting nature of inhaling high-THC cannabis by smoking joints or vaporizing flower. These methods were previously identified as beneficial for those who have difficulty falling asleep.A fascinating…
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THE old phrase says, “never discuss religion, sex, politics, or money,” referring to public discussions in polite company. It’s something that’s been repeated over the years, with people applying it to family dinners, corporate meetings, and first dates, but according to new research from the dating app. BumblebeeThis is all about to change.According to dating and relationship experts, 1 in 4 people on Bumble said it’s important for their partner to actively engage in politics and social causes and, in fact, it makes them more attractive.Additionally, this is more common among women, with 1 in 3 (33%) women saying it…
An analysis of 11 states that have removed concealed carry permits that imposed firearms training or proficiency requirements suggests that violent gun assault rates increase 32 percentaccording to a new study led by researchers at the Johns Hopkins Center for Gun Violence Solutions at the Bloomberg School of Public Health. The study examined 11 states which moved from requiring buyers to demonstrate the need for a permit for a concealed weapon – known as issued laws – to concealed without a permit laws. In some states, laws will require licensees to complete live firearms training, a minimum number of hours…
The article explores the impact of the number of repetitions in workouts, tailored to various fitness goals like strength, hypertrophy and endurance. He emphasizes the importance of balancing reps, weight, and rest for optimal results.Updated November 15, 2023 | 7:00 p.m. ISTShould you do more repetitions for better results? (Photo credit – Freepik)Whether doing more repetitions (reps) leads to better fitness results is the subject of much debate among fitness enthusiasts, personal trainers and athletes. This article aims to delve deeper into various aspects of this topic, providing insight into the impact of number of repetitions on fitness goals, muscle…
The author. Courtesy of Stephanie Ann Lindeman I’m a therapist and I’ve made two videos criticizing millennial and baby boomer parents.Millennials were more open to suggestions, and boomers lashed out at me and others in the comments. Baby boomers seem emotionally repressed and therefore more prone to shame, which explains their outburst. I am a dual licensed therapistand I make TikTok videos about relationships, trauma, and personal growth.I recently watched a viral video where a millennial mom talked about her struggles. with his own parents. In the comments, instead of responding to him, many people said that millennial parents were…
A healthy breakfast is important for everyone, but for children it’s crucial, especially during the school year. “Not only does breakfast improve brain power, attention and concentration to help support learning, but it also provides the first opportunity of the day to increase nutrient intake, which supports growth and development,” explains Kathleen Benson, registered dietitian nutritionist at Best nutritional coaching. Plus, notes Benson, a healthy breakfast for kids before school is a key to avoiding grumpiness. “A balanced breakfast can have a positive impact on mood by reducing hunger-induced irritability,” she explains. “When our stomachs aren’t growling, it’s easier to…
For everyone Faced with the challenges posed by online volunteer communities, the reality is that they exist in a vacuum left by the authorities.In 2021, 106,699 Americans died of an overdose. In Seattle, the fentanyl crisis is so serious that the the number of overdose deaths has doubled over the past three years, causing morgues to be overflowing. THE “fourth wave” of the crisis The United States recently experienced a massive overdose phenomenon that mobilized law enforcement, straining the resources needed to identify the dead. For forensic doctors, the “tsunami” of bodies has led to staff burnout, resource depletion, and…
University-sponsored wellness apps make health information and education more accessible to students. skynesher/E+/Getty Images When it comes to being online, students are one of the most connected groups, with Research on the bench it is estimated that 96% of 18 to 29 year olds own a smartphone. Some colleges encourage students unplug from their devices for their mental health (Common Sense Media found that teenagers were checking their phones more than 100 times a day on average), but others leverage the nature of digital natives by using health and wellness apps. While some of these applications are commercially available for…
© karrastock / Stock.adobe.comOral cancer, also known as oral cancer, refers to cancers that develop in any part of the mouth, including the lips, tongue, gums, palate, interior cheeks and minor salivary glands. Oral squamous cell carcinoma (OSCC) is the most common oral cancer and ranks among the top 10 cancers globally in the male population. Every year, approximately 370,000 new cases of oral cancer are recorded worldwide, with an incidence rate of 7.1 per 100,000 people. Furthermore, approximately 200,000 deaths linked to oral cancer are estimated each year, with a mortality rate of 3.8 per 100,000 people. The highest…
photo by: Emma Delk Wheeling Police Chief Shawn Schwertfeger explains how the Crisis Intervention Team’s training gave him the ability to de-escalate situations involving subjects in mental health crisis during the Recovery Conference by peers Tuesday at Oglebay Park. Wheeling Police Chief Shawn Schwertfeger and Northwood Health Systems Director of Crisis Services Kristy Myers discussed the life-saving capabilities of CIT programs at the second annual Peer Recovery Conference to inspire addiction treatment specialists from across the state to launch their own. Held in Oglebay Park, the Peer Recovery Conference brings together peer support specialists and recovery…