The quality of our sleep and the factors that influence it are crucial elements that significantly impact our overall health. Dr. Fred Harvey, a renowned health expert, offers an insightful perspective on this topic. It highlights the importance of deep, restorative sleep, facilitated by the body’s production of melatonin, an antioxidant that helps eliminate oxidative stress in the brain. Dr Harvey also highlights the detrimental effects of blue light exposure, alcohol consumption and aggressive exercise on sleep quality, and highlights the link between sleep deprivation and an increased risk of dementia . His opinions are shaped by his extensive experience…
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WESTLAKE, Ohio — The Westlake Porter Public Library hosted a health fair Saturday, Nov. 4, and the range of health exams and large number of topics attracted a large number of people.As usual, the library used its capacity to handle large events, freeing up space for all visitors.In the Porter Room alone, 13 health organizations were on hand so visitors could meet people who could provide a wealth of information on health-related topics.The organizations included:- Cleveland Hearing and Speech Center– Cleveland Rape Crisis Center (which offers brochures to help children stay safe online, a hot topic today)– Cuyahoga County Board…
Philadelphia, Pennsylvania – Secretary of the Pennsylvania Department of Drug and Alcohol Programs (DDAP), Dr. Latika Davis-Jones continued the agency’s statewide stakeholder engagement tour in Philadelphia today to hear key issues and concerns regarding substance use disorder treatment and prevention efforts substances (SUD) in response to the city’s opioid and overdose crises. The goal of the DDAP is to gather feedback that will help shape the agency’s plan for increased community and treatment provider engagement.“It is essential that we hear directly from those who provide direct services,” said Secretary Davis-Jones. “Prevention is the first line of defense in our efforts…
Millions of us take vitamin tablets every day in the hope that they will keep us healthy and better equipped to prevent serious illnesses such as cancer.In 2022, UK consumers spent more than £500 million on supplements – most commonly on vitamins C, D and B12, as well as the minerals iron and calcium.An estimated one in three people take supplements, believing they will improve their well-being and protect against disease.But could some vitamin pills actually do the opposite?A recent study, published in August in the Journal of Clinical Investigation, reported that when mice with lung tumors received regular high…
Mission Health press release: The Mission Hospital Behavioral Health team completed the successful opening of the new Sweeten Creek Mental Health and Wellness Center (SCMHWC) this weekend. The $65 million, 82,000-square-foot facility will house patients ages four through geriatrics and offer 38 additional beds. “We are very happy to be in our new space. This healing environment will provide our team and patients with the best place to succeed on their wellness journey,” said Melina Arrowood, Chief Operating Officer of Behavioral Health at Mission Hospital. Located on 25 acres off Sweeten Creek Road, SCMHWC offers 120 beds and separate units…
It may not be a pleasant topic to talk about, but bowel regularity plays a crucial role in your overall health. How often people have bowel movements varies widely, but doctors consider anything between three bowel movements per day and three per week. be normal. This means that one person’s “normal” might mean another’s constipation. Regardless of how often you normally have bowel movements, it is important to have them regularly. If you don’t have one for several days, digestive waste can back up into your intestines and possibly damage your organs. On the other hand, prolonged diarrhea can cause…
Sometimes being plant-based and gluten-free can be difficult. Here are ten recipes that are both gluten-free and plant-based for the month of October! They taste as good as they look.We also strongly recommend that you download the Food Monster app — with over 20,000 delicious recipes, this is the largest plant-based recipe resource to help you get healthy! And don’t forget to check out our Gluten-free plant-based recipe archives!1. Breakfast BurritosSource: Breakfast burritos If you are looking for a hearty, protein-rich and nourishing dish, you have to try these. Breakfast burritos by Robin Browne. Use your favorite gluten-free tortillas and…
Today’s events for November 7 | Entertainment | postandcourier.com Charleston Postal Mail
The discussion takes place as part of Movember, a month-long movement dedicated to raising awareness of men’s issues. As mustaches grow, so do conversations about men’s wellness, but it’s also a crucial reminder that men need to take care of themselves, not just during Movember, but all year round. Open discussions are needed between men about various aspects of their health – physical and mental. It’s time to break the silence on men’s issues including suicide, cancer and wellness. These are some of the topics covered by Simone. Prioritizing men’s well-being Men have often been conditioned to downplay their struggles…
November 6, 2023 5 minutes of reading Add a subject to email alerts Receive an email when new articles are published on Please provide your email address to receive an email when new articles are posted to . ” data-action=”subscribe”> Subscribe We have not been able to process your request. Please try again later. If you continue to experience this issue, please contact customerservice@slackinc.com. Return to Hélio Key takeaways: Intensive lifestyle medicine should be the basis of care for all people with obesity. Anti-obesity medications and bariatric surgery may be used as adjunctive therapies for indicated…