If you want to learn more about healthy eating, there are a variety of subreddits that can provide valuable information and inspiration. As long as you take a second to evaluate the trustworthiness of the advice you find, firstly, the health community on Reddit can be a valuable place to get advice. Here’s a look at some of the most popular and helpful communities for those interested in nutrition and wellness. r/HealthyFood is a great place to start if you’re looking for a wide range of information and inspiration related to healthy eating. A popular article was titled: “What are…
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Here’s a roundup of five podcasts to help you take care of your mental, relationship, and financial health in 2021. | Gerald Sastra/The Cougar Your New Year’s celebrations, like all holidays in 2020, have probably been different this year, and your New Year’s resolutions could also be different. After the unprecedented year we’ve experienced, the idea of formulating and implementing New Year’s resolutions for 2021 may seem like a daunting task. But one way to celebrate the end of the dumpster fire of 2020 and the start of a new year is to set yourself some achievable goals. Maybe your…
Editor’s note: This column was submitted by a student-athlete in the UT community who goes by his middle name and whose last name has been withheld to preserve anonymity. As a student-athlete, I am often asked about what it means to be a student-athlete at a Division 1 school and I receive many comments about how difficult it is; My answer is usually yes, it can be difficult, but I love it and wouldn’t have it any other way. Student-athletes can face a multitude of mental health issues, from eating disorders to performance anxiety. As a student-athlete, I wouldn’t say…
In October, 130 teachers from 75 schools (91 percent of Tavush schools) underwent a five-day training on the methodology of teaching a healthy lifestyle. Here’s what they had to say about the course: New teaching skills – This is the second year we have gathered with other teachers from the Tavush area to further explore teaching this course, and we have already developed important relationships between communities. In terms of learning and information, this course is very effective. This time we tackle new topics, learn how to deal with them effectively and find solutions to problems. Narine Shagsuvaryan, Bagratashen Primary…
Think you can only enjoy exceptional seafood in a restaurant? These delicious and healthy fish recipes will convince you that you can definitely DIY. These healthy fish dinner ideas will become weeknight menu mainstays. To make your calendar as accurate as your calorie count, all of these on-the-go features come together in less than an hour and at fewer than 550 calories per serving. Turnip Noodle Bowls with Salmon Curry Sauce Blaine Moat Take a break from zoodles and try tooodles as the base for this healthy fish recipe. The sturdy root vegetable holds up wonderfully and is coated in…
Submit your letter to the editor via this form. Learn more Letters to the editor. Housing, not a bridge,is the real problem Concerning: “Richmond-San Rafael Bridge managers re-examine westbound lane options» (February 3). The main topic missing from the article about the Richmond-San Rafael Bridge Bike Path is housing. Why do so many people have to cross this bridge every day? That’s because the Bay Area in general, and Marin County in particular, has been too slow to act to reverse the housing crisis. This means commuters have to live far from their jobs, which ends up costing them, and…
Self-care can easily be left behind during the dog days of summer, when the days are long and filled with work and pleasure. Even though summer can be busy, there are still 24 hours in each day and countless ways to find time to support yourself mentally, physically, and emotionally.(MORE: Make This Your Self-Care Summer) “You can’t really get through this without having time to take care of yourself,” said Ellen Bard, psychologist and author of “This is for You,” a self-care toolkit. “If you don’t take care of yourself and run out of time and energy, you will have…
Among those who participated in the study, 42% felt that their company did not really care about their mental health. KEYSTONE/© KEYSTONE / CHRISTIAN BEUTLER Around a quarter of the Swiss population reports suffering from mental health problems. According to a study by the Axa insurance group, the atmosphere at work is a particular problem for those who work in Switzerland. This content was published on March 6, 2024 – 2:33 p.m. According to the international study, the Swiss rate their mental health more positively than other countries. However, 26% of the 1,000 people surveyed said they suffered from mental…
Sometimes you’re up for it have a chef in the kitchen. Other times, not much. This is why Instant Pot dinners are such a lifesaver. At the end of a busy day, the last thing you want is to spend hours in the kitchen before you can actually sit down to eat. THE Instant Pot eliminates this problem in two ways, both brilliant. You can either throw everything in the pot in the morning and let it cook slowly all day while you go about your business, and it will all be ready when you walk in the door after…
EDITOR’S NOTE: Ten years and $2.5 billion of research has found no cure through alternative medicine. Yet these treatments, mostly unproven, are now common and used by more than a third of all Americans. This is part of an occasional series examining their use and potential risks. ––– NEW YORK (AP) — Suzanne Somers is at it again. Less than a year after the former sitcom actress frustrated mainstream doctors (and encouraged some fans) by touting bioidentical hormones on “The Oprah Winfrey Show,” she’s back with a new book. This one concerns an even more emotional subject: cancer treatment. More…