For most southerners, milk is a staple that you will always find in their refrigerator. Whether you’re down a gallon too many or your milk is about to expire, these milk recipes will help you use up what you have on hand. Not only is milk used in many breakfast recipesit’s also used in a variety of dinner recipes, side dishes, and, of course, desserts.From French toast to meatloaf to mashed potatoes and more, here are our best recipes for using milk. Jessica Furnis We used white bread for this classic French toast recipe, but you can use any bread…
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Employee well-being is about the organization, not just the individual. Many factors impact and influence it, including your workload and flexibility, your manager and the culture within your team. But while you may not have the option to change organizations or bosses, there are simple, science-backed steps you can take daily to improve your emotional fitness and well-being. This article covers six simple but surprisingly powerful emotional fitness practices to help you better manage stress and improve your well-being.
There is a significant mental health crisis in the United States, particularly amplified in recent years with the impact of the global pandemic. In an effort to raise awareness of this important issue, eliminate the stigma attached to mental illness and mental health issues, and advocate for those who struggle to receive help, Most Rev. Borys Gudziak, Ukrainian Catholic Archbishop of Philadelphia and president of the American Conference of Catholic Bishops. (USCCB) Committee on Domestic Justice and Human Development, and Bishop Robert Barron of Winona-Rochester, Chairman of the USCCB Committee on Laity, Marriage, Family Life and Youth, Launch National Catholic…
In the middle of the Philadelphia Union game Saturday, a youth soccer team from Upper Darby took the field to play a fast-paced game, a halftime feature of professional soccer games. But once off the field, the players – all under the age of 12 – received an unusual gift: a bag tag with a QR code, leading to a website full of information about mental health.It’s part of HeadFirst, a new program that the Union Foundation, the team’s charitable arm, is launching to help tackle a growing mental health crisis among young people. As well as hosting the website,…
A health crisis prompted Sherri Cuffe, MPH ’23, to study the impact of nutrition and exercise on quality of life. May 19, 2023 — Sherri Cuffe never worried much about her health until about ten years ago, when she suddenly became very ill. She remained bedridden and in pain for months while doctors worked to figure out what was wrong. When he was eventually diagnosed with several autoimmune diseases, including celiac disease, Cuffe began learning how to improve his quality of life through food And exercise– and then used his knowledge to launch two health-focused businesses. Today, a graduate of…
Since the social media app really took off around 2020, TikTok has become a source for much more than mastering the latest dance routine. It launched style trends (Barbiecorewe’re looking at you!), music stars (you’ve heard of them Alex Benjaminright?) and has even skyrocketed recipe developers into television and cookbook-worthy territory. TikTok has also launched countless recipe trends, of course, as well as some restaurant movements in general. The latest on the latter front is something called a “girls’ dinner.” Read on to find out what this actually means and whether it’s a healthy choice. Next, we’ll explain how to…
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Anyone who has gone jogging on a hot, humid day knows how painful it can be — not only because your shirt is stuck to your back, experts say, but also because of the humidity. makes exercise much more difficult.That’s because sweat on your skin doesn’t evaporate easily, said JohnEric Smith, associate professor of exercise physiology at Mississippi State University. Sweat itself doesn’t cool you, he says, but rather the evaporation of the sweat. However, when the air is already thick with water vapor, “the moisture in our skin has nowhere to go,” he said.As a result, humid air makes…
Sources harvard business review: “Life’s work: an interview with Tina Turner” Vogue: “Beauty interview with Tina Turner” Daily Mail: “Sixty-Nine Steps Out: A quarter of a century after their first meeting, David Thomas goes behind the scenes to find out what makes Tina Turner tick”
The intersection between fitness and wellness is a natural fit for retailers in the activewear industry. Nike will leverage the synergy of its gym products and services with Nike Studiosa boutique fitness concept created in partnership with FitLab which is expected to open its first location in Los Angeles later this year. Nike Studios will offer two options to help members choose the workout they need. Nike Training Studio focuses on full-body training and conditioning through exercises such as lifting weights and pulling sleds, while Nike Running Studio will feature cardio-enhancing treadmills and large screens to help athletes participants to…