This article has been reviewed by Science editorial process And Strategies. Editors highlighted the following attributes while ensuring the credibility of the content: verified facts peer-reviewed publication renowned press agency reread All right! Adherence to a healthy lifestyle is associated with a lower risk of developing a wide range of obesity-related diseases, but this association was modest among obese adults, according to a study published online May 26 in Open JAMA Network. Nathalie Rassy, Ph.D., of the Hôpital Européen Georges Pompidou in Paris, and colleagues examined the association between healthy lifestyle factors and the incidence of major obesity-related diseases among…
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I tested TikTok cottage cheese recipes for 2 weeks, these are the ones worth trying Go to content
Share on PinterestBefore using an AI tool like ChatGPT to help you get in shape, health experts say there are pros and cons to consider. Drazen Zigic/Getty ImagesSome people are turning to artificial intelligence tools like ChatGPT for fitness coaching.However, health experts say there are pros and cons associated with using AI in place of a personal trainer.In-the-moment support may be the biggest benefit of a human personal trainer.ChatGPT has made waves since its launch in November 2022, mainly due to its uncanny ability to use language processing to create human-like conversational dialogue. From writing impressive cover letters and expert…
Happiness is a widely debated and researched topic. This dream, or the ideal world of happiness, is something that many people claim to want but struggle to find. So, what exactly is happiness? According to the Merriam-Webster dictionary, happiness is a state of well-being and contentment. Do you remember your happiest moments? As I write this, I reflect on my happiest moments, like the birth of my first child. Then, when I look back, my happiest times happened years ago, during my “carefree” years of young adulthood and adolescence. Those years were happier because I was younger and had a…
Q: If I mix fruits and vegetables in a smoothie, do they lose nutrients or fiber?A freshly blended smoothie ticks all the boxes: it’s quick to make, easy to consume, and a versatile base for whatever fruits and vegetables you have on hand.And if mixing your produce can help you eat more of it, that’s a good thing, said Kristina Petersen, associate professor of nutritional sciences at Pennsylvania State University. According to surveys carried out between 2017 and 201886 percent of adults in the United States do not consume the recommended 4.5 cups of fruits and vegetables each day.But are…
Did you know that sleep disturbances and lack of sleep can cause your blood pressure to spike? Here’s the link between lack of sleep and hypertension, and how to improve it. Spending hours staring at a screen is a common occurrence these days, and more and more people are succumbing to this screen-lit life! From study materials to social media posts to work emails, we can’t help but stare at our screens most of the day. However, compromising these hours of sleep can cause your blood pressure to increase. According to the National Institutes of Health, about 33 percent of…
Tuesday marks the The World Health Organization Thirty-first World Mental Health Day. WHO recognized the first World Mental Health Day in 1992 to raise awareness Mental Health problems across the world. “Mental health is a universal human right” is this year’s theme with the aim of increasing knowledge, raising awareness and taking actions that protect mental health as a human right. The WHO said in a press release on Tuesday. “Mental health is a fundamental human right for everyone. Everyone, wherever and whoever they are, has the right to the highest possible standard of mental health,” the statement said. One…
Burnt food: is it bad for you? Eat well
Heart-healthy snacks are foods that have heart-healthy properties, like healthy fats and antioxidants. Snacks containing fruits, nuts and whole grains might be good options.The best heart-healthy snacks for a person will depend on their overall health, preferences, and the ingredients they have access to. However, there are plenty of options to suit all budgets and tastes.Read on to find inspiration for heart-healthy snacks that are sweet, salty, and low-sodium.Sweet snacks and refined carbohydrates can have a negative effect on cardiovascular health if people consume them in excess, but that doesn’t mean people can’t enjoy sweet foods. Fresh or dried fruits,…
NEWTOWN, PA — Pickering Manor will host a free seminar titled “Health and Wellness for Seniors” on Thursday, September 14 from 2:30 p.m. The seminar is designed to educate and encourage healthy lifestyles through light fitness, nutrition and overall wellness. Refreshments will be served.During this session, participants will learn exercise guidelines for older adults (65+), light exercises that can be done at home, general nutritional recommendations, and tips and tricks on way to maintain general well-being. Additionally, for those interested, there will be a live demonstration of Nordic Walking/Urban Poling. Time will be provided for questions and answers.The seminar will…