Day 1 BreakfastMike GartenYou will start the day with a hearty dish full of flavors, with this vibrant Shakchouka recipe, known as a staple breakfast dish throughout the Middle East. Serve with 2 slices of sprouted grain bread. LunchGetty ImagesIn a bowl, combine 7.5 ounces (half a 15-ounce can) canned chickpeas (rinse in a colander for two minutes to remove excess sodium and drain well; save the other half for tomorrow), 2 teaspoons olive oil1/4 cup chopped white onion1/4 cup chopped green pepper (save remaining onion and pepper for dinner), 1 tbsp sliced black olives1/4 teaspoon ground black pepperand 1.5…
Author: jzaqhzmy
Grief encompasses all the ways we respond to the loss of someone or something important to us. Grief manifests itself in different ways for different people, and it is important to remember that there is no one “correct” way to grieve. Whether you or someone you know is grieving, here are some tips that can help you process and cope with your grief. Life events that can trigger grief Various events can trigger grief. Sometimes the losses are concrete, such as when a loved one dies. Other losses may seem more ambiguous, like when we move, change majors, or break…
Conversations about mental health are more prevalent in businesses today and it is a topic that requires the full attention of business leaders.Fifty million Americans currently suffer from a mental illness, 15% of whom have suffered from a substance use disorder in the past year, and nearly 5% have reported serious suicidal thoughts (Mental Health America). Unfortunately, the construction industry has one of the highest suicide rates (CDC). These figures leave no doubt that workplace safety extends beyond physical safety measures to mental well-being.There is still a stigma around the issue of mental health in the construction industry, but the…
As a busy undergraduate student at MIT, Christina Bognet decided she wanted to start eating a healthier diet. She started checking the nutritional content of her foods and thinking about portion sizes. She created grocery lists to minimize food waste and costs, sifting through hundreds of recipes to find ones that were both healthy and delicious. Then she had to figure out how to prepare the meals she had selected.Bognet was successful, losing nearly 50 pounds during his junior and senior years. But she realized that other people, including those with families, demanding jobs or specific health conditions, wouldn’t have…
Recognize mental health as an essential pillar of workplace safety Mental health remains a neglected and stigmatized subject in the workplace, and this neglect jeopardizes the well-being of employees and endangers businesses. By Andrea Foster-MackNovember 1, 2023 Prioritizing mental health in the workplace is crucial for safety and overall well-being. It encompasses emotional, psychological and social aspects of health, influencing the thoughts, emotions, actions, stress management, relationships and decision-making of individuals, all essential elements in a work environment. Currently, 1 in 5 adults are struggling with mental health issues, indicating that the majority of businesses have felt the effects…
NutritionRecipes10 of the best homemade energy bars Simple Mixed Fruit Bar Recipe5 Healthy, Protein-Rich Breakfast Ideas4 healthy recipes for fatty fish rich in omega-3Advertisement – Continue reading belowAdvertisement – Continue reading belowSweet and sour Thai salad with crispy tofu10 Power Pastes for Carb-Loaded Runners 5 Tofu Recipes to Try After Your Next RunA pre-made lemon and ricotta cakeAdvertisement – Continue reading below
GLAMOUR: How are you feeling right now?CeCe Olisa: I feel very present, very aware. Sometimes as a black woman you kind of have to bury your head in the sand just to get by, and this is a time when it’s almost impossible to do that. Gaining thousands of followers overnight and knowing that they are most likely white women who feel guilty for not paying attention to black women before – that’s a very intense position. I think change usually happens one-on-one. relationships, and for many of my white supporters, I’m their black friend, so there’s a responsibility there.…
PUNE: While one in eight people worldwide live with a mental health problem, more than 60% of the population does not seek treatment in the early stages of mental illness; choosing to do so only when symptoms worsen and disrupt their daily life. People often do not recognize the symptoms of mental illness, leading to longer treatment times than for other illnesses. While one in eight people worldwide live with a mental health problem, more than 60% do not seek treatment in the early stages of mental illness, doctors say. (Shutterstock (PIC FOR REPRESENTATION)) {{^userSubscribe}} {{/userSubscribe}} {{^userSubscribe}} {{/userSubscribe}} According to…
Vegan Recipes – NYT Cooking The New York Times
When you live with a health problem, taking care of yourself is essential. While it’s important to take care of yourself, it shouldn’t cost you a lot. To help you on your self-care journey, we’ve put together a list of affordable personal care products you can add to your personal care kit. You can donate these items to a friend struggling with mental or chronic illness or for yourself when you’re feeling down.Here are some personal care items you can buy for less than $10.1. Review AdvertisementNothing says self-care like self-reflection. Get a journal and use it to track your…