How to Have a Spa Day at Home: 29 DIY Spa Ideas Charm
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Non-binary Australians experience mental health problems at more than double the rate of men and women, new data from the Australian Bureau of Statistics watch. And three in four Australians who are lesbian, gay, bisexual or non-heterosexual have suffered from a mental illness at some point in their lives. As a gay and lesbian from Sydney Mardi Gras takes place this week, the latest statistics from the ABS paint a grim picture of higher rates of mental illness and self-harm within the country’s LGBTQI+ community. Collected as part of the 2020-2022 National Mental Health and Well-Being Study, this is the…
Ahhthe Mediterranean diet, full of healthy fats, fruits, vegetables and whole grains. Science says it can improve your mood and help you lose weight. (We feel healthier just thinking about it.) Here, 26 easy Mediterranean diet lunch recipes that inspire us to start cooking.
Quick Health Quiz: How Important Is Inflammation to Your Body? You are forgiven if you think the inflammation is very serious. News sources around the world will tell you that it contributes to the leading causes of death worldwide. Heart disease, stroke, dementia and cancer have all been linked to chronic inflammation. And that’s just the short list. So what can you do to reduce inflammation in your body? Good question! Before we get to the answers, let’s take a look at what inflammation is and what it isn’t. Inflammation 101 Misconceptions abound about inflammation. A standard definition describes inflammation…
Key takeaways Self-care is a very popular concept, often presented as the solution to many psychological problems.Yet when used without consideration of the consequences, such as financial or emotional, it can sometimes be harmful.Trusting your instincts is an important part of choosing which self-care paths to take. As a society, we have collectively become obsessed with the idea of self-care. On TikTok, “#Selfcare” has 28.2 billion viewswhile the hashtag can be found more 66 million Instagram posts. On the surface, this makes perfect sense. Who wouldn’t love the idea of feeling better and taking care of their mind, body and…
When creating visual assets for the MHS brand, it’s important to think about how your audience might interpret the colors. The colors you use can evoke different emotions, even if your message says otherwise.Meaning of colorsColor is just one of many psychological tools marketers can use to create successful brands. Research shows that 93% of consumers consider visual appearance to be the determining factor in their purchasing decision. When developing your message, try to think about what colors might suit your visuals. RedRed evokes strong emotions, increases appetite, symbolizes passion and love and increases urgency and intensity. This is about…
Recent findings from two pivotal studies have shed light on the growing mental health crisis among young people, revealing a worrying increase in poor mental health indicators and antidepressant use since the COVID-19 pandemic. With young adults aged 19 to 29 experiencing the highest prevalence rates of mental health issues, the urgency to address these issues has never been more critical. Exposing the crisis: key findings and statistics The National Population Health Survey documented a worrying increase in poor mental health among the general population, from 13.4% in 2020 to 17% in 2022. However, it is the youth segment adults,…
Sam Heughan has opened up about his experience with a “low-level” eating disorder in a new interview. The experience is also detailed in the 42-year-old’s new memoir, Waypoints: my trip to Scotland. He wants to shed light on the subject because he believes it is taboo to discuss it as a man. The trials Sam Heughan the faces are not necessarily the militant battles led by its Stranger character, Jamie Fraser, but the actor has certainly faced his own demons. In a new interview with Todayhe explained how his book, Waypoints: my trip to Scotlanddetails his experience with a “low-functioning”…
Whether you’re looking for healthy and easy weeknight dinner ideas for two or looking for a healthy dinner idea for two for a special occasion, these all-time favorites from Test Kitchen will help you prepare dinner and save you from overload leftovers. No need to book and you can take a break from takeout. These simple and healthy dinner ideas for two make sharing a date night (or roommate!) at home, sweetheart, at home tasty and fun. Zucchini boats stuffed with walnuts Adam Albright You are probably used to seeing zucchini boats overflowing with ground beef. But for these easy,…
Post-exercise depression is not a commonly discussed topic and affects the health of many people. Representative image depicting a man sitting on an exercise mat placed on the floor. — Freepik/Bristekjegor/FileThe feel-good endorphin rush that comes from working out is one of the most enjoyable parts of exercising, but if you work out too much, your mood can plummet.Post-exercise depression is not a frequently discussed topic. Here’s how to spot it and avoid it, according to ABC7 Eyewitness News. “Being in that present moment can really help alleviate anxiety,” said Allison Wells, a personal trainer and health coach, who…