Carmen Ledding, program director of the Canadian Mental Health Association in Rosetown, is leading the charge on a difficult topic: mental health in agriculture. On February 26, she will teach Mental Health First Aid in Estonia, as outlined by the Mental Health Commission of Canada. “As physical first aid is given to an injured person before medical treatment can be obtained, mental health first aid is given until appropriate treatment is found or until the crisis is resolved. » With the growth of farms and the financial burden of running this type of business, Carmen noticed a common concern among…
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Remember cooked potatoes? I admit I almost forgot about them amid the carb-swapping cauliflower craze in a bowl of cereal. Baked potatoes are the ultimate comfort food- starchy, warm and filling, they are the perfect antidote to cold autumn nights. It’s amazing how something so healthy, so available and inexpensive can also be so delicious. But it’s true. And baked potatoes are also healthy. What about carbohydrates, you say? I say, and them, indeed! I admit that I too avoided potatoes for a long time. But not more. I’ll take my baked potatoes and eat the skin too. Here’s why:…
When it comes to wellness, every year brings new trends, as many people try to hack their health in hopes of feeling better. In 2023, mental health mattered. Diet Coke received a big shot. Ozempic has become a household name. Magnesium had a moment. Fitness was for everyone. And people filled their plates with lots of plants. But what does it have in store for us in 2024? Below, Forbes Health Advisory Board members share their predictions on the biggest trends in food, fitness, and wellness poised to reign supreme in the new year. Plants In terms of nutrition in…
An alternative message on COVID-19 vaccinations and treatments to that of government agencies emerged loud and clear at a summit Saturday in which doctors who challenge the data, mandates and other actions were met with standing ovations.The Florida COVID Summit was held at the World Equestrian Center in Ocala and brought together doctors from across the United States who discussed vaccines, natural immunity for those who had already been infected with the virus , vaccination mandates and related topics.The theme of the summit could be summed up by part of Dr. Heather Gessling’s speech: “I don’t think at this point…
Loving yourself means taking good care of yourself, and there’s no better month to celebrate self-love than February! Join us for the February Self-Care Series which covers topics like mindfulness, stress reduction, and self-compassion, and is open to anyone who wants to take time out of their day to do something good for themselves. A different topic will be covered during each virtual session at noon. You can attend one, two, three or all four sessions. Calm down and de-stress February 8, 2024 Anger is a human emotion that we all feel at one time or another because… we are…
Explore the seven books that will help you delve deeper into the human psyche and understand mental health on another level. Exploring the complexities of mental health through the lens of fiction can offer profound insight into the human experience. These books delve into the intricacies of mental illness, providing readers with diverse perspectives and stories that contribute to a deeper understanding of this important topic. Books that shed light on mental health Here are seven fiction books that shed light on mental health and the human psyche: The Bell by Sylvia Plath Sylvia Plath’s semi-autobiographical novel paints a raw…
What do humans need to be healthy? BBC
Take one break with hamburgers And charcuterie subs and make one of these chicken sandwich recipes for lunch or dinner. From a copycat Chick-fil-A sandwich to an easy rotisserie banh mi sandwich like the ones found in Vietnamese restaurants, these are the best chicken sandwich recipes we’ve ever created and keep repeating . Chipotle Chicken, Bacon and Cheddar Panini Karla Conrad This bacon-ranch-chicken sandwich recipe is a BLT’s biggest and best cousin. Along with bacon, lettuce, and tomato, this 25-minute meal includes a zesty chipotle. ranch dressing, thinly sliced chicken breast, fresh spinach and cheddar cheese. Use a grill pan…
Alternative therapies refer to any medical treatment that is not a traditional medicine technique. Alternative therapies could be used either in addition to or instead of conventional medicine. The term is often used interchangeably with “complementary medicine.” In medical spaces, the practice is called complementary and alternative medicine (CAM). The National Institutes of Health (NIH) distinguishes between complementary medicine and alternative medicine. According to them, when it is used in addition to traditional medicine, it is complementary, but if it is used in place of conventional medicine, then it is considered alternative. However, most people are likely to use these…
Kind conversations is an online forum for care partners of people with dementia to learn from experts, share concerns and ask questions. Join a conversation with a social worker Lucie Barylak and professional coach and educator Joanne Besner on topics that are important to care partners. After an educational presentation from the hosts, you will have the opportunity to share your own concerns and ask questions. THE Kind conversations The platform allows people to participate online and by phone. When you register, you will receive a link to register online and a phone number if you prefer to call. You…