Whether accompanied by fresh fruit or your favorite vegetables, salads are a perfect blank canvas for adding healthy ingredients. More than just a starter for a meal or a way to squeeze in your greens, the best salad recipes are ones that taste great, look delicious, and have enough protein to keep you satisfied, too. Each of these healthy recipes meets these criteria and is ready in 45 minutes or less from start to finish. Grilled chicken and cherry salad Blaine Moat Tons of crunchy veggies, bursts of fresh cherries, and flavorful grilled chicken: we love everything about this healthy…
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Alternative therapies have become increasingly popular. Half of the world’s population uses some form of alternative medicine each year and, because they typically exist outside of government-supported healthcare systems, pay directly for these services. Many healthcare professionals integrate therapies that exist outside of conventional medicine into their practice. The following article discusses the differences between alternative medicine and Western medicine and explores what might explain the growing use of alternative models. Alternative medicine includes herbal therapies. ImageCrepost: Pat_Hastings / Shutterstock.com What is alternative medicine? The terms “alternative,” “holistic,” and “complementary” are commonly used interchangeably to refer to any health intervention…
For women and mothers in particular, this idea of the body is a loaded subject. On the one hand, for some of us, our bodies carried our children into this world. Without our bodies, we wouldn’t have babies and yet, as a natural consequence of bearing our children, we don’t always like the way those bodies look and feel. On the other hand, for some of us, it is our bodies that have made it difficult or even impossible to achieve this dream of becoming a parent, causing us pain, depression and even trauma.
The military healthcare system recognizes that military life can be mentally stressful for service members, veterans and their families. That’s why MHS has a wealth of resources for those facing a wide range of mental health issues, in both clinical and non-clinical settings. “Mental health is essential to readiness,” said Dr. Maria Mouratidis, deputy branch chief of the Defense Health Agency. Center of Excellence in Psychological Health. “You care enough to get help at the first sign that it may help you or improve your quality of life. Peers and leaders are essential in helping servicemembers seek care. While high-quality…
Major medical organizations consider obesity a chronic disease, while some professionals and medical associations may disagree. Obesity can increase the risk of developing health problems like heart disease and diabetes. In general, obesity refers to excess fat in the body, also called adipose tissue. Sometimes doctors may use the term “adiposity.” This term describes the state of excess fatty tissue in the body.THE American Medical Association (AMA) recognizes obesity as a disease that involves genetic, metabolicAnd behavioral aspects that require medical support. The decision was initially made in 2013 and confirmed in 2023. Despite the lack of consensus on diagnostic…
Look, no one has ever bit into a bean burger and said “Wait, is that meat?” Hamburgers made from Black beans I will never taste Exactly like a Hamburger, so why not get a little creative with the seasonings? We chose to lean into the black bean vibe and add coriander, cumin, chili powder, and paprika for smokiness. Any chopped herbs or spices would be delicious here, so try your favorites! Get the Black bean burger recipe.
When Allen C. Bowling, MD ’88, PhD ’88, returned to his native Colorado 20 years ago to treat people with multiple sclerosis, he thought he was well prepared. After earning a medical degree and a doctorate in pharmacology at Yale, he completed his residency in neurology at the University of California, San Francisco and spent three years as a research fellow at Harvard.“I thought, ‘Wow! I have a fantastic toolbox to perform clinical practice at a high level. » However, Bowling was quick to recognize gaps in his knowledge. “There is so much I don’t know, so much I haven’t…
Each editorial product is independently selected by our editors. If you buy something through our links, we may earn a commission.If you’re looking for a gift for someone with anxiety – whether they’re going through a tough time right now or you just want to give them a thoughtful gift for their birthday or holiday – you may be looking for something to give . help them feel better. And truly, in the age of self-care, there are endless products to choose from; however, you want to offer them something that is both useful And efficient, which is a challenge…
Hate crimes are on the rise in the United States. What are the psychological effects? APA Psychology News
The days of boring sandwiches consisting of a Piece of bread and slices of meat slapped together. Instead, watch this list of fades, sliders, paninis and wraps filled with fresh meats, savory spreads and bright vegetables. These healthy sandwiches, all under 600 calories, provide a complete nutritional package, literally at your fingertips. Pulled Pork Gyros with Radish-Dill Tzatziki Carson Downing Spice-rubbed lean pork is remarkably tender and delicious after slow cooking all day. Red wine. Grate and serve in a pita brushed with Greek yogurt tzatziki for a light and healthy sandwich. Sweet and Spicy Grilled Chicken Sliders Andy Lyons…