The Mediterranean region knows a thing or two when it comes to nutritious yet flavorful cuisine, and that includes its salads. Greek salads are not only pretty to look at, with all their bright colors, but also incredibly tasty and nutritious. The dish is low in calories because it’s packed with healthy vegetables and nutrients, and is easily customizable if you avoid a particular ingredient, making it perfect for anyone looking for a diet snack. LiveStrong explains that tomatoes and lettuce provide plenty of vitamins C and A, while cucumbers contain a good amount of potassium. Traditionally, a Greek salad…
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It is estimated that through vaccination, the Region of the Americas has already eliminated mother-to-child transmission of hepatitis B. Washington, DC, July 27, 2020 (PAHO) – The Pan American Health Organization (PAHO) today urged countries to maintain essential viral hepatitis prevention and treatment services during the COVID-19 pandemic so as not to jeopardize progress towards its elimination. “In the midst of a pandemic, viral hepatitis continues to sicken and kill thousands,” said PAHO Director Carissa F. Etienne. “Services, including hepatitis B vaccination, are essential and cannot be interrupted. Care must continue safely for all those who need it,” she added.…
Scientists from the University of Eastern Finland say they have discovered biomarkers based on plasma proteins that can identify adolescents at risk of developing mental health problems. The study “Plasma proteomics discovery of mental health risk biomarkers in adolescents” appears in Natural mental health. “An estimated 10 to 20 percent of adolescents suffer from mental health problems, and most of these remain underdiagnosed and undertreated,” the investigators write. “The discovery of new susceptibility biomarkers is therefore important to identify people at high risk of developing mental health problems and to improve early prevention. Here, we aimed to discover plasma protein-based…
So healthy dinner ideas usually don’t appeal to you, you probably haven’t yet realized that there are many options for healthy dinners with cheese. I’m not saying that cheese necessarily makes everything better, but hey, let’s forget about it: cheese absolutely makes everything better. If you’re on a mission to eat more vegetables and whole grains this year, the best and easiest way to do so is to cook them and add a handful of your favorite cheese. At any given time, I will have at least three kinds of cheese in my fridge. Goat cheese and Parmesan are the…
Vector-borne disease control measures are often offered in the military when a service member is deployed to certain areas of the world. These types of countermeasures were developed to protect against infections spread by insects, rodents, and other animals. Insect-borne diseases, such as yellow fever, tick-borne encephalitis, Japanese encephalitis, and others, infect millions of people each year.The military health system has a long history of providing medical countermeasures for insect-borne diseases. We spoke with two MHS experts to learn more about the different diseases and what MHS has done to combat them.Dr. Cecilia Mikita is medical director of Defense Health…
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Banish breakfast boredom with our porridge variations. 1. Banana, raisins and a pinch of nutmeg These everyday ingredients make it a real crowd pleaser, an easy and comforting choice. 2. Strawberries and blueberries Perfect for summer, fresh berries make a sweet and refreshing topping, making the porridge taste even creamier. 3. Cherry and chia seeds Simmer the frozen cherries on the stovetop or in the microwave with one or two tablespoons of chia seeds, stirring regularly. Let the mixture cool. The seeds help to naturally thicken the liquid released by the cherries.…
In the academic year 2023-24, CBSE has implemented substantial changes to the CBSE Class 10 Mathematics syllabus, reducing it by 30%. This decisive action aims to ease the academic burden on students and teachers while emphasizing the fundamentals of mathematics. The CBSE has ensured the accessibility of this revised syllabus by making it available for download on its official website, cbseacademic.nic.in.The revised CBSE Class 10 Mathematics syllabus for 2023-24 includes seven units: number systems, algebra, coordinate geometry, geometry, trigonometry, mensuration, statistics and probability. This program is divided into two sections: part A (theory, 80 points) and part B (internal evaluation,…
The military healthcare system recognizes that military life can be mentally stressful for service members, veterans and their families. That’s why MHS has a wealth of resources for those facing a wide range of mental health issues, in both clinical and non-clinical settings. “Mental health is essential to readiness,” said Dr. Maria Mouratidis, deputy branch chief of the Defense Health Agency. Center of Excellence in Psychological Health. “You care enough to get help at the first sign that it may help you or improve your quality of life. Peers and leaders are essential in helping servicemembers seek care. While high-quality…
Low-sodium dinner ideas can be full of flavor, as these eight tasty recipes prove. Each of lightly salted dishes here contains less than 300 milligrams of sodium per serving (of your recommended daily level of 2,300 milligrams), so that you can keep your healthy heart and your taste buds happy all at once. You don’t need to skimp on flavor just because you’re avoiding salt! Meyer Lemon Rosemary Chicken Salad Blaine Moat Purchased in store dressings and condiments are often loaded with sodium. But not the drizzle that tops off this low-salt dinner idea! The olive oil-based vinaigrette gets its…