1. Sleep eight hours a night “Getting enough sleep is underrated in this country, but it’s so important,” says Dr. Gobin. Adults should sleep seven to nine hours a night, according to the Sleep Foundation. Spending just 20 minutes in the evening to relax can help the body rest. Reading, journaling, or even coloring are all ways to relax before bed that don’t involve screens, which can interfere with good sleep. 2. Go for a walk in nature Incorporating movement into your routine is important to take care of yourself physically. Scientific studies show that walking regularly in nature is…
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Dengue, or broken fever, results from a viral infection carried by Aedes mosquitoes. Symptoms include high fever and body aches. Severe dengue can lead to shock and hemorrhagic fever. This can be life-threatening and requires urgent medical treatment.Four different viruses can cause dengue.Dengue symptoms range from mild to severe. Serious symptoms can indicate dengue shock syndrome (DSS) and dengue hemorrhagic fever (DHF). These require urgent medical attention.In 2019, the Food and Drug Administration (FDA) has approved a vaccine for children aged 9 to 16 who have already had dengue and who live in areas where dengue is common. These areas…
Hyderabad: National Nutrition Week is celebrated every year from September 1 to 7 with the main aim of raising awareness about the critical importance of nutrition and access to nutritious food for all. This year, the theme of Nutrition Week is “Healthy, Affordable Food for All.”Vital for health: Just like a vehicle depends on gasoline to function, the human body depends on food to function properly. Proper nutrition is essential for overall health, physical and mental development, and the proper functioning of body systems. Unfortunately, many people, especially children, face malnutrition for various reasons.Child development: Nutrition plays a central role…
Learn how to start important and vulnerable intergenerational conversations that form the foundation of strong, supportive relationships. November 13, 2023 (New York) — Tis the season for family reunions and resolutions. Family reunions can bring both joy and stress. When thinking about our goals for the next year, we often focus on self-improvement or showing off to other people in our lives. But there is one action that accomplishes both and can significantly improve our mental health: Deepening the connection. The tips presented here can apply to any space or time, but can create connections and ease conflict during the…
This recipe combines chicken satay, cilantro, chili, and a load of crunchy vegetables coated in a quick satay sauce. You can substitute your favorite protein for the chicken, but don’t skip the delicious sauce: it’s packed with nutty peanut butter, fragrant garlic, ginger, lime, and sweet chili sauce.Get the recipe
There are some potentially serious benefits and risks associated with complementary and alternative medicines (CAMs) that patients with heart failure (HF) can use to manage their symptoms, the American Heart Association (AHA) says in a new scientific statement on the subject. For example, yoga and tai chi may be helpful for people with heart failure, and omega-3 polyunsaturated fatty acids may also provide benefits. However, there are safety concerns with other commonly used over-the-counter CAM therapies, including vitamin D, blue cohosh and thrush, according to the editorial group. It is estimated that approximately 1 in 3 patients with HF use…
Every year, International Self Care Day is celebrated on July 24. The date has a specific month and date that looks like 7/24, which indicates that self-care should be done 24 hours a day, seven days a week. The day is dedicated to the importance of loving yourself and take care of our body and mind. This year’s theme is “Resilience, Adaptability and Thriving in Adversity” – a global call to action for people to build resilience, which can help individuals manage stress, cope with negative emotions and maintain their physical and mental health. While it’s important to prioritize self-care…
Marthe Kubik. Photo providedProfessor at George Mason University Martha Kubik recently made international headlines for her role on the U.S. Preventive Services Task Force and its recommendations regarding screening children for anxiety. Kubik, professor at College of Health and Human Services School of Nursingexplains what the task force is doing and why it issued a new recommendation that primary care clinicians screen children ages 8 to 18 for anxiety. What is the U.S. Preventive Services Task Force? The task force is an independent, voluntary organization composed of national experts in primary care, disease prevention and evidence-based medicine. Members typically have…
BYLINE: Erin Frick ALBANY, NY (May 16, 2023) – May is Mental Health Awareness Month and this Thursday, May 18 marks the third annual Day of Action for Mental Health.Observed in the United States since 1949, Mental Health Awareness Month aims to highlight the many ways mental health affects our lives – from the prevalence and diversity of mental health issues to the importance of researching and increase access to treatment and eliminate stigma surrounding mental health care. .Experts from the University at Albany are available to discuss the importance of mental health and related topics, with a focus on…
Who would have thought salad dressing could break the Internet? But that’s exactly what Olivia Wilde’s so-called special dressing seems to have done this month.In an interview published on October 19 by The daily maila former nanny of Wilde claimed that the actor-director of we talked a lot movie Don’t worry darling dressed a salad with a vinaigrette to take to Harry Styles, who she is now dating. At the time, Wilde was living with her then-fiancé, Ted Lasso Star and producer Jason Sudeikis, and ex-nanny claims he lay under Wilde’s car to prevent Wilde from leaving. (Wilde and Sudeikis…