While some physical health trends on TikTok include things like rice water hair, natural grains, and the famous 12-3-30 workout, the viral social media app is also home to a tremendous amount of mental health content. People suffering from almost any mental health issue can find other users on the site who describe their symptoms, self-described “TikTok therapists” who tout advice, or influencers who swear by certain trends like “syndrome.” of the lucky girl.” However, given that TikTok content about mental health is often full of misinformationIt’s important to know how to analyze inaccurate or potentially dangerous items. Below are…
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In addition to lighting meats, fish and vegetables on the grill, Lusita also serves dips, choosing to make them with Light & Fit Greek Yogurt or Oikos Blended Anything But Nature Nonfat Greek Yogurt.”I like to use yogurt as a dip or salad dressing base, which cuts the fat and calories in half while maintaining flavor and texture,” she explained. “I use these products for almost every salad dressing I make.”The first option is a fat-free Greek yogurt that is thick and creamy and rich in taste and nutrients. If you’re looking for a unique grilled treat, try the fruit…
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In honor of the start of Mental Health Awareness Month, makeup brand Maybelline has partnered with Pinterest to launch a behavioral health campaign to empower young people. Maybelline Courageous together This effort aims to help young people find unique and creative ways to manage their mental health. The campaign was informed in part by a report released earlier this year by Pinterest, which examined trending searches on the social media platform to determine which mental health topics are particularly important to Gen Z and millennial users. The report says that some talk therapy alternatives — from journaling to music therapy…
If you’ve been to the freezer section of your grocery store recently, you probably know that several brands offer alternatives to high-protein ice cream. But if you’re looking to save money or recreate your favorite flavor by making protein ice cream at home, TikTok has you covered. Users share their easy protein ice cream recipes that can be prepared in minutes. Now that the subject has attracted over 80 million views on the app, it’s clear the tasty trend is here to stay. Below, how to get in on the action — plus a dietitian’s take on protein ice cream…
Although there is no unit of measurement for self-care, I personally like to compare it to calories, which are literally units of energy. In other words, one calorie equals one unit of energy. Here I see a self-care unit as a personal development unit. The more units of flourishing a person has, the higher their life satisfaction. Subsequently, individuals may find themselves more motivated, more energetic and determined in their efforts. While calories give you energy, they alone aren’t enough to give you the kind of fulfillment you’re looking for. You need to take the time to not only appreciate…
Health screenings are an important tool that pharmacists can provide as part of medication therapy management (MTM) services. Screenings that pharmacists can offer as part of preventive care include those for blood sugar and blood pressure measurements, cholesterol levels, opioid use disorder (OUD), and mental health (Figure1-5). The use of technology can also encourage pharmacists to look for risk factors.1 Pharmacists are in a unique position to offer screenings in their MTM practice settings to improve patient health outcomes and reduce racial disparities.Pharmacies can screen patients by appointment when they collect their medications, which can also improve compliance.1 The CDC…
One of the main topics discussed at Farm Credit Canada’s upcoming Young Farmer Summit in Lethbridge is mental health in the agriculture industry. Summit host Katelyn Duban says the first time she heard about mental health in agriculture was at an agricultural conference. “At the time I thought wow, why are we talking about this, why is this topic in agriculture so important and when we think about it, mental health affects everyone. But when we talk about our industry, there are so many factors related to our work and lifestyle that we don’t have much control over. Duban says…
This article may contain affiliate links. Read my disclosure policy. These 14 healthy cottage cheese recipes are easy to prepare, rich in protein and very good for your health. Cottage cheese recipes Cottage cheese is an underrated ingredient. Most people don’t realize how delicious it is or how many ways to use it in recipes. You can eat it plain, make eggs with cottage cheese, cottage cheese dip for vegetables and pita wedges, or serve it with sweet or savory toppings. Whipped cottage cheese can be substituted for cream cheese or ricotta on cottage cheese toast. Or add it to…
It is often said that podcasting is a very intimate medium. It’s like listening to one or more friends talking to you, and only you. Podcasts can be entertaining, educational, even heartwarming. For some people, they are almost therapeutic. Mental health podcasts are no different and, in fact, the therapeutic role they can play might even be stronger given the nature of the topic. But these types of podcasts are not therapy and are not a substitute for professional advice. What they do, when done well, is spark a conversation about a topic that is still taboo in many places.…