Stick to your New Year’s resolutions throughout the year isn’t always easy, especially if your goal is to eat healthier. Hey, we get it! You start in January with a lot of smoothies And salads on repeat, then life gets busy, things happen, and sometimes we’re faced with a big juicy cheeseburger – and that’s okay! The key is to keep a few healthy dinner ideas in your weekly repertoire from time to time. Take the case of Ree Drummond, who launched a weight loss journey this led to a new way of eating. “Feeling good is really all that…
Author: jzaqhzmy
Courtesy of @iamasadugger/Instagram On TikTok, everyone and their mom is doing a self-care routine, and honestly, I’m here for it, haha! Self-care has become a hot topic and a hot trend on social media that everyone is exploiting. Although I myself love self-care and quirky routines online, I found myself getting too excited about self-care and almost forgot the importance of self-care. This article describes the benefits, similarities and differences between self-care and soul care that we all need to know and understand. Burnout is at an all-time high, so we can’t get too caught up in the aesthetics of…
welcome to Mindseta section of Slate and Arizona State University dedicated to exploring mental health. Follow us on twitter. A recent advertisement for Dove starts with a blonde girl about 5 or 6 years old. She playfully moves away from the camera. “Let’s sit down and I’ll read you a book,” she said. The image fades onto a white title page: “The Story of Mary”. What follows is a montage of Mary’s life, at first happy and carefree, but – once she is given a cell phone – quickly becoming distressing. The ad feels more like a short film or…
This salad is quite simple for one weeknight but worthy of planning a meeting, thanks to its star ingredient—sirloin. You’ll grill it (along with red onions), then combine it with cherry tomatoesblue cheese, basil, and a drizzle of tangy balsamic vinaigrette, making this the kind of impressive yet secretly easy dish you’ll make all the time.Get the Grilled Steak Salad Recipe.
My career began in the field of mental health and blossomed into an eight-year stint as a special education teacher. In mental health care settings, I have taught self-care strategies to clients receiving individual therapy or participating in community stress management classes. As a special educator, regardless of subject matter or setting, I have taught students self-care strategies. It’s safe to say that I know my way around self-care. Despite my professional training and expertise, I have personally experienced burnout at least once per school year.In the mainstream, the popularity of self-care has increased in recent years. The consumption of…
Quick fact: Of the 1.54 million (1.20 million to 2.11 million) children aged 0 to 14 living with HIV globally, only 57 (44 to 78) percent were receiving antiretroviral therapy (ART) vital in 2022. Globally, children under the age of 15 account for approximately 4 percent of all people living with HIV, 10 percent of new HIV infections, and 13 percent of all AIDS-related deaths. Children under the age of one are among the most vulnerable to HIV. Evidence shows that early initiation of antiretroviral therapy in HIV-positive infants can save lives; However, coverage of critical interventions for children remains…
WHEN Lucy Foulkes Growing up, young people didn’t talk about their mental health. Today things are very different. Mental health awareness days are numerous, the language of psychiatry has become part of the vernacular and, in some countries, schools have become the front line for young people’s mental health problems. Still, Foulkes doesn’t believe things have necessarily changed for the better. As a psychologist at the University of Oxford, she argues that this societal push to talk about our mental health may not help everyone. In fact, it might make things worse. She speaks to New scientist about how “concept…
To find out more about workplace wellbeing and how to live a healthy lifestyle, I spoke to Tom Rath, who is the author of the new book “Eat Move Sleep: How Small Choices Lead to Big Changes”Tom has written several international bestsellers, including the #1 New York Times bestseller, How Full Is Your Bucket? In 2012, his book StrengthsFinder 2.0 was the best-selling non-fiction book in the world. Tom’s most recent New York Times bestsellers are Strengths-Based Leadership and Well-Being: The Five Essentials. In total, his books have sold more than 5 million copies, have been translated in 16 languages…
Pantry ingredients like long-grain white rice, canned black beans, chicken broth, and dried spices make this meal prep component so easy to prepare. Use it throughout the week for burritos, tacos, rice bowls and more!Get the Black Beans and Rice Recipe.
“Creating hope through action” Suicide is a major public health problem with considerable social, emotional and economic consequences. It is estimated that there are currently more than 700,000 suicides per year worldwide, and we know that each suicide profoundly affects many more people.“Creating hope through action” is the triennial theme of World Suicide Prevention Day from 2021 to 2023. This theme constitutes a powerful call to action and reminds us that there is an alternative to suicide and that, through our actions, we can encourage hope and strengthen prevention. By creating hope through action, we can signal to people who…