Maintaining an active lifestyle plays an important role in staying healthy. Read on to learn six strategies that can help you lead an active lifestyle.Leading an active lifestyle is important for staying healthy. Staying active helps reduce the risk of diseases such as cardiac disease, diabetesAnd stroke. Exercise has also been linked to improved mental health and cognitive function.You don’t have to be a long-distance runner to improve your health. The most important thing is that you stay active. This helps to:give your heart a workoutstay strongmaintain a healthy weightThe trick to staying active is to find something you enjoy…
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Looking for a way to get your little zombies out of bed? These fun Halloween breakfast ideas should help! While many people associate Halloween with bags of candy and scary creatures that come out in the dark, the truth is that it’s a holiday you can celebrate no matter the time of day! In fact, we advocate kicking off Halloween bright and early. Whether you are looking for a quick breakfast that you can take before a Halloween parade or pumpkin breakfast recipes for a Halloween brunch, this list has tons Halloween Foods which are perfect for the morning. Of…
Inflammation is a recent trend in health and wellness. But what is it and why is it important? Inflammation It is one of the ways the body protects itself from dangers. This is an important bodily process, but if left unchecked, it can lead to health problems. Eating a more anti-inflammatory diet can help manage chronic inflammation. Below is some information about inflammation and tips for better anti-inflammatory eating habits. What is inflammation? Acute inflammation is our body’s rapid response to an injury or infection, such as a cut finger. Redness, swelling and pain are outward signs of acute inflammation.…
Traditional French Nicoise salad is a protein-rich meal made with tomatoes, hard-boiled eggs, Niçoise olives, anchovies and a good drizzle of olive oil. For protein we add 9 perfect minutes hard boiled eggs and tuna packaged in high quality oil (not anchovies!). Served with a quick-to-make Dijon vinaigrette, it’s hands down one of the most nutritious meals you can enjoy all year round.Get the Niçoise chopped salad recipe.
How and where did you first learn to edit?I attended Penn State University as an undergraduate. I was originally a microbiology major, but I thought it would be fun to take an intro to film production class as a sophomore. It was 1996/97, so I first learned how to edit on a VHS to VHS machine. We also learned how to put together real movies on a Moviola. I quickly fell in love with production and editing and eventually moved into the Film & Video program.How to start a project/set up your workspace?I like to start each scene by using…
35 Vegetarian Super Bowl Recipes for Your Spread
From the moment you start this conversation with your parents, you want them to know that you are coming to them because you love them and care about them. This conversation is about more than nipping a problem in the bud. You want your parents to be happy, healthy and able to enjoy life. Start with statements such as: “We are concerned that you are spending too much time alone now and are no longer enjoying the hobbies you used to do,” rather than “If you don’t improve, you won’t be able to spend that much time.” lots of time…
The Healthy Weight program advances the prevention and treatment of childhood obesity by integrating excellence in clinical care, research, quality education and community advocacy. Children’s Hospital of Philadelphia (CHOP) brought together 48 in-house experts and advisors, from disciplines and divisions across the hospital, to develop a multidisciplinary, comprehensive and innovative program targeting pediatric obesity. Learn more about Children’s Hospital of Philadelphia’s healthy weight programs. Or call: 267-426-2782.The Healthy Weight program helps improve the health and quality of life of overweight children, ages 2 to 18, by working with families to make healthy lifestyle changes. The multidisciplinary team evaluates weight-related medical…
Eat cake for breakfast!William MeppemeasyTime:1-2 hoursServes:8It’s perfect to snack on with tea or coffee when you leave the house in the morning. It’s full of goodness and energy and contains a large, extra soft crumb from coconut cream, olive oil and yogurt, which contrasts with the textured crunch of nuts, oats and seeds . If time permits, garnish it a little with a drizzle of ricotta and a drizzle of maple syrup. It’s also very easy to prepare, with no technical cooking concerns. And while it’s delicious to eat fresh, don’t try to slice it too soon or it will…
The MISS America 2024 pageant was called low-budget by some fans while others questioned whether the topics given to the contestants were random as claimed. This year’s competition got off to a great start at the Walt Disney Theater in Florida with hosts Terrence J and Nikki Novak quickly helping to narrow the field down to 11 semi-finalists. Miss USA Pageant Viewers Aren’t Happy With This Year’s ProductionCredit: Miss America One of the hosts did not turn off his microphone while one of the candidates was singingCredit: Miss America Still, some fans were initially confused about how to watch the…