The quest for personal growth towards inner well-being is ready to take a step forward in the new year. If 2022 has pushed us to dig a little deeper and clarify our priorities with inner child work, embracing our era of villains and the quiet abandonment of toxic workplaces, 2023 will be about working with this understanding of our minds and bodies to cultivate a healthier lifestyle. From circadian nutrition to balancing your love and dating life, here are 5 wellness and self-care trends that will be important in the new year:1. Alternative Ways to Feel Your FeelingsIn recent years,…
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For this year’s European Public Health Week, WHO/Europe is planning a 1.5-hour online event, in collaboration with Mental Health Europe, to highlight the powerful and unique forms of support that communities to promote the mental health and well-being of people of all ages. Mental health needs in the WHO European Region are high, with around 1 in 7 people suffering from a mental health problem. There remains underinvestment in mental health interventions, particularly those primarily aimed at preventing mental health problems and promoting well-being. Stigma and discrimination are pervasive and hinder many people in their efforts to seek help. The…
People can lose weight and maintain that loss by taking several actionable steps. These include the following:1. Eat varied, colorful, nutritionally dense foodsHealthy meals and snacks should form the basis of the human diet. A simple way to create a meal plan is to make sure each meal includes 50 percent fruits and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25 to 30 grams (g) daily.Eliminate trans fats from the diet and minimize the consumption of saturated fats, which have a strong link with the incidence of coronary disease.Instead, people can consume monounsaturated…
Crispy on the outside, soft on the inside and best served with warm maple syrup: this is Ree’s favorite waffle recipe. “I make them for breakfast, lunch, snacks or dinner, depending on what kind of day we had,” she says. Get Ree’s Classic waffles recipe.
Cardiovascular exercise, often called cardio, has been a hot topic in the fitness world for years. Although many believe in its many health benefits, a common concern is the potential dangers of too much cardio. However, new research challenges this belief, suggesting that there may be no such thing as too much cardio exercise. The study highlights the potential benefits of sustained aerobic activity for overall health and well-being, dispelling the notion of “too much cardio.” The importance of aerobic exercise Aerobic exercise, which includes activities such as swimming, jogging and cycling, is essential for overall endurance and cardiovascular health.…
The theme of work-life balance comes up constantly at Girls’ Lounge. In fact, we don’t think the word “balance” should be in your vocabulary. There is no such thing as 50/50. You don’t turn one thing on and the other off. Life is not so orderly and does not operate in time slots. On the contrary, we have a life with several dimensions. These dimensions include work, family, community, friends and, we often forget an important one, ourselves! At different stages of our lives, we may need to set different priorities, especially for women who find themselves in a difficult…
Mental health as a subject is probably a largely unexplored genre in terms of cinema. If we talk about films that tackle the topic of men’s mental health, the list becomes even more niche. The type of sensitivity that the subject requires is, however, maturely depicted in these films:1. A beautiful mindThe film is not only remembered as one of Russell Crowe’s finest performances, but also for the subject matter he chose to depict. Often known as an unauthorized biography based on the life of economist and mathematician John Nash, this film showcases his battle with mental illness and consumes…
If you’ve only ever had wild rice in savory dishes, you’re in for a treat. Maple syrup gives the rice very complex flavors; it becomes incredibly aromatic, with notes of vanilla, toasted nuts and a floral flavor reminiscent of jasmine that pairs wonderfully with some fresh fruits. Berries are excellent, but if out of season, chop apples or sliced banana would also be delicious.Get the Wild Rice Pudding Recipe.
This work may not be copied, distributed, displayed, published, reproduced, transmitted, modified, posted, sold, licensed, or used for commercial purposes. By downloading this file you agree to the publisher’s terms Terms and conditions. NA Uvais, MBBS, DPM; Mr. Vaseel, DNB; Jesiya Jalal, MSW; PJ Swathy Krishna, MA; and TS Febina, MSW Published: August 8, 2023 WWorld Mental Health Day (WMHD) is an important global public program celebrated annually on October 10 since 1992.1 When launching this program, the World Federation for Mental Health’s goal was to promote awareness to change perceptions about mental illness. To achieve this goal, the organization…
30 Easy S’mores Dessert Recipes – Best Ideas for S’mores The pioneer woman