In a notable departure from traditional sleeping pills, a recent study found a growing preference for cannabis among people struggling with sleep-related issues. THE Washington State UniversityResearch among 1,255 cannabis users highlights changing trends and perceptions around sleeping pills.
Main findings of the study
The study found that more than 80% of participants stopped using over-the-counter or prescription sleeping pills, such as melatonin and benzodiazepines, promoting cannabis instead. This preference is largely due to the fast-acting nature of inhaling high-THC cannabis by smoking joints or vaporizing flower. These methods were previously identified as beneficial for those who have difficulty falling asleep.
A fascinating aspect of the study is the specific choice of cannabis tensions by about half of the participants. These strains contain not only CBD but also the terpene myrcene, known for its presence in hops, basil and other plants. Myrcene has been suggested in the scientific literature to promote sleep, a discovery that cannabis users appear to have realized independently.
Carrie Cuttler, lead author of the study and associate professor of psychology at WSU, expressed surprise at the findings.
“The fact that people are looking for the terpene myrcene in cannabis to help them sleep was unexpected,” she said. This self-discovery by cannabis users aligns with some scientific evidence supporting the sleep-promoting properties of myrcene.
Studying cannabis and sleep
Led by Cuttler and Amanda Stueber, a psychology doctoral student, the study involved the analysis of self-reported data on cannabis use and its perceived effects, comparing it to other sleeping pills. The data was provided by Strainprint®, a medical technology company based in Canada.
Participants reported varied results and side effects in the morning. In general, cannabis users felt more rested and focused, experiencing fewer headaches and less nausea than users of traditional sleeping pills. However, they also reported increased drowsiness, anxiety, irritability, dry mouth, and red eyes.
Despite some negative side effects, Cuttler noted, “Using cannabis for sleep-related problems was perceived to be more beneficial than over-the-counter medications or prescription sleeping pills.” » It is important to note that, unlike sedatives and alcohol, cannabis has not been associated with a “hangover” effect, although some lingering effects, such as mood changes, have been reported. been noted.
Sleep duration and forms of cannabis
The study also found that more than 60% of participants using only cannabis reported getting the recommended six to eight hours of sleep. This contrasts with the fact that less than 20% achieve similar sleep durations with prescription or over-the-counter sleeping pills, or by combining them with cannabis.
Only a minority of participants used cannabis edibles (33.8%) or THC-containing capsules (14.1%) to sleep. These forms, known for their longer-term effects, were less popular, likely due to their delayed action compared to inhaled cannabis.
Limitations and future research
Despite the positive results, the study is not without limitations. Cuttler warned of a strong selection bias toward individuals who already favor cannabis for sleep.
“Not everyone will find that cannabis helps with sleep,” she said, emphasizing the need for future research with more objective measures.
The study offers valuable information to healthcare professionals working with cannabis users and those looking for alternative solutions for sleep. This also paves the way for clinical trials to validate the effectiveness of myrcene and other non-intoxicating cannabis compounds for sleep.
In summary, as attitudes and laws regarding cannabis use continue to evolve, this study contributes significantly to our understanding of its role in managing sleep-related problems. This highlights the need for further research, both to confirm these findings and to explore the potential of cannabis and its components in sleep management.
Learn more about the health benefits of marijuana
Marijuana, also known as cannabis, is the subject of debate due to its medicinal properties. Recent research has shed light on its potential health benefits, making it a topic of interest in medical circles.
Pain management
Marijuana is well known for its ability to relieve chronic pain. The active compounds in marijuana, called cannabinoids, interact with the body’s endocannabinoid system, effectively reducing pain. This makes marijuana a promising alternative for those suffering from conditions like arthritis and migraine.
Mental Health
Studies have shown that marijuana can have positive effects on various mental and neurological disorders. It may ease symptoms of anxiety and depression in some people. Additionally, marijuana shows promise in reducing seizures in epilepsy patients and slowing the progression of Alzheimer’s disease due to its neuroprotective properties.
Anti-inflammatory benefits
The cannabinoids in marijuana have anti-inflammatory properties. This makes it useful in treating conditions such as inflammatory bowel disease (IBD). By reducing inflammation, marijuana may relieve some of the discomfort and pain associated with these conditions.
Cancer-Related Symptoms
Marijuana may benefit cancer patients undergoing chemotherapy. It can relieve nausea and vomiting associated with chemotherapy. Additionally, some studies suggest that cannabinoids may slow or kill certain types of cancer cells, although this area requires more research.
Improve lung capacity
Unlike tobacco, marijuana does not harm lung health. In fact, one study suggests that marijuana may actually increase lung capacity, making breathing easier for some people.
In summary, although marijuana has several potential health benefits, it is important to approach its use with caution and under medical supervision. This is particularly true because of its psychoactive effects and varying legal statuses around the world. Ongoing research continues to unveil the complexities and full potential of marijuana in the medical field.
The full study was published in the journal Exploration of medicine.
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