Photo by MART PRODUCTION via Pexels By speaker Do it for you: A new study found that three in five…
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Fitness professional Ben Carpenter says diets don’t work. (Bradley Wentzel)Ben Carpenter has been a personal trainer since 2006 and has…
SOUTHBURY — The Southbury Public Library will host the Recognizing Red, Yellow and Green Flags in Relationships program, with Dr.…
SOUTHBURY — The Southbury Public Library will host the Recognizing Red, Yellow and Green Flags in Relationships program, with Dr.…
Plano, TX, January 25, 2024 (GLOBE NEWSWIRE) — We’ve earned first place in the boxing fitness category for the 2024…
Finally, keeping a training journal can serve as a secondary source of motivation, especially in less than ideal lifting situations.…
Andrew Huberman, the widely recognized neurosurgeon, touted tibial raises as the unsung hero of his leg routines. According to him,…
Clive, January 24, 2024 (GLOBE NEWSWIRE) — Clive, Iowa -In a recent episode from the growing podcast led by PE…
If one of your goals for 2024 was to get fitter, you probably wouldn’t have thought about getting a smartwatch…
Republican presidential candidate Nikki Haley shined the spotlight on Donald Trump’s mental health on Saturday, after the former president falsely…