Anifa Tsani, 20, lives in the Internally Displaced Persons (IDP) camp in Damagaza, Abuja. Anifa has lived in the camp…
Browsing: Self-Care
For women and mothers in particular, this idea of the body is a loaded subject. On the one hand, for…
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Restricting access to abortion does not reduce the number of abortions; however, it significantly affects the safety of abortions.Nearly half…
Journaling is one of the best practices for improving your mental health through introspection. But if you’re new to the…
1. Sleep eight hours a night “Getting enough sleep is underrated in this country, but it’s so important,” says Dr.…
Every year, International Self Care Day is celebrated on July 24. The date has a specific month and date that…
To say the last year has been difficult is an understatement.No matter what challenges you have gone through, the pandemic…
Children grow and change quickly, both physically and emotionally. As parents, we strive to help our children understand who they…
Although there is no unit of measurement for self-care, I personally like to compare it to calories, which are literally…