If you’re looking for a straightforward, palatable approach to increasing your chances of conceiving a child, you may want to consider incorporating nuts into your daily routine. Why do you ask? A recent study, conducted by Monash University, found that including nuts in your diet could potentially increase male numbers. fertility by optimizing sperm quality.
The review, published in Advances in nutrition, is the first of its kind to examine the evidence for the link between nuts and fertility in men and women. He analyzed four studies, including two that randomly assigned healthy men to a Western-style diet to eat at least 60 grams (two handfuls) of nuts per day or a similar nut-free diet.
