You’ve probably heard of many of the topics you’ll see below: full range of motion, lifting straps, detox, BCAAs, or even tonics. These are hot topics that most of the time normal people have no idea what is good and what is just overrated. Luckily, we have Jeff Nippard and Dr. Layne Norton to guide us.
Jeff Nippard is a professional natural bodybuilder and fitness coach who shares tips and workout programs on his Youtube channel. He also holds a bachelor’s degree in biochemistry/chemistry and is passionate about science.
Layne Norton holds a bachelor’s degree in biochemistry and a doctorate in nutritional sciences. He is also a 3-time national powerlifting champion and a renowned author who has published books on fat loss and other topics.
So, what are the topics covered? Find out below.
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In the 13-minute video, Nippard and Norton tell viewers what each of them thinks about a specific fitness-related topic. This ranged from education to nutrition, supplements and other hot topics. See the full list below of what they talked about.
- Training to failure
- Sumo deadlifts
- Full range of movements
- Powerlifting for bodybuilding
- Lifting straps
- Post-workout anabolic window
- Liver/organ meats
- Detox
- Kiwi
- Eat clean
- Turkesterone
- BCAA
- EAA (essential amino acids)
- Creatine monohydrate
- Testosterone boosters
- Ashwagandha
- Ice baths
- Sauna
- Fasting Cardio
- Reduction of body fat spots
- “Toning”
As you can imagine, some of these topics are very debatable and controversial. Needless to say, Nippard and Norton didn’t come to consensus on a number of them, but each of them presented their argument and explained why something is overrated and why something is underrated.
Check out the full conversation in the video below.
Video timestamps divided into categories:
0:00 – Introduction
0:26 – Training themes
3:16 – Nutritional themes
6:03 a.m. – Supplementation Topics
9:55 a.m. – Hot topics on fitness
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The benefits of physical exercise are numerous, both for your physical and mental health. Here are some of the main benefits:
- Improved physical health: Regular exercise can help you maintain a healthy weight, build muscle mass, increase your stamina and endurance, and reduce your risk of chronic diseases such as heart disease, diabetes, and diabetes. cancer.
- Improved mood: Exercise has been shown to release endorphins, which can help reduce stress, anxiety, and depression and improve your overall mood.
- Better sleep: Regular exercise can improve the quality of your sleep, helping you fall asleep faster and stay asleep longer.
- Increased Energy: Exercise can help improve your energy levels and reduce fatigue by boosting circulation, improving oxygen flow, and boosting your metabolism.
- Improved cognitive function: Exercise can help improve your memory, concentration, and cognitive function by increasing blood flow to the brain and stimulating the growth of new brain cells.
- Increased self-confidence: Regular exercise can help improve your self-esteem and confidence by making you feel stronger, healthier and in control of your body.
- Social benefits: Exercise can be a great way to meet new people, make friends, and participate in social activities, which can help improve your overall sense of well-being.
Overall, exercise can have a significant positive impact on your physical and mental health and help you lead a happier, healthier and more fulfilling life.
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There are many reasons why you should do strength training as part of your overall fitness routine. Here are some of the main benefits:
- Builds Muscle: Strength training is an effective way to build and maintain muscle mass. This can help increase your metabolism, which can help you burn more calories throughout the day.
- Increases strength and endurance: By challenging your muscles with resistance exercises, you can increase your strength and endurance, which can make it easier to perform daily tasks and activities.
- Reduces risk of injury: Strong muscles and joints are less likely to be injured during physical activity, which can help reduce your risk of injury and improve your overall physical performance.
- Improves bone density: Strength training has been shown to increase bone density, which may help reduce the risk of osteoporosis and fractures.
- Improves overall physical performance: Strength training can improve your overall physical performance, whether you are an athlete looking to improve your performance in a specific sport or simply looking to perform everyday tasks with more ease.
- Increases Confidence and Self-Esteem: As you see progress and improvements in your physical strength and abilities, it can boost your confidence and self-esteem.
- Improves quality of life: Strength training can improve your overall quality of life by making it easier to perform daily tasks, reducing the risk of injury, and improving your physical health and overall well-being.
Overall, incorporating strength training into your fitness routine can have many benefits for your physical and mental health and help you lead a happier, healthier, more active life.
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How often you should train depends on several factors, including your fitness goals, your current fitness level, and the type of training you do. In general, the American Heart Association recommends that adults aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, as well as at least two days of regular exercise. weight training per week.
Here are some general guidelines for how often you should exercise based on your fitness goals:
- For general health and fitness: Try to exercise most days of the week, for at least 30 to 60 minutes per day. This may include a combination of aerobic exercise, strength training and flexibility exercises.
- To lose weight: Try to exercise most days of the week, for at least 30 to 60 minutes a day. This should include a combination of aerobic exercise and strength training, with an emphasis on creating a calorie deficit through a combination of exercise and diet.
- For muscle building: Try to do strength training exercises at least two days a week, targeting all major muscle groups. You can also include aerobic exercises and flexibility exercises in your routine.
- For sports performance: The frequency and intensity of your workouts will depend on your specific sports and fitness goals. Consult a coach or trainer to develop a personalized training plan.
Remember, it’s important to listen to your body and avoid overtraining, which can lead to injury or burnout. Start slowly and gradually increase the frequency and intensity of your workouts over time.
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