The Golden Bachelor Star Kathy Swarts enjoyed a lake trip in Austin, Texas with friends and family. Swarts, 70, shared a fantastic photo of herself looking slim and fit in a stunning dark blue off-the-shoulder one-piece swimsuit, shielding her skin with sunglasses and a straw hat. “Beat the heat in ATX!” she captioned the post. Swarts is incredibly active and doesn’t plan on changing that anytime soon. Here’s how she stays in such good shape.
Swarts walks five miles every day, a habit that’s incredibly beneficial for mental and physical health. “Walking is a great form of cardio.” says Erin Connolly, MD, a family medicine physician at Geisinger. “Even for people who don’t like cardio or can’t do higher intensity cardio due to joint pain. Being outside, surrounded by nature and sunshine, is a natural way to improve your mood and can help combat seasonal depression. Anything over 5,000 steps per day is a good place to start.”
Swarts is a huge bookworm who reads 50 books a year. “Read something new and different” says Angela Buttimer, MS, NCC, RYT, LPC. “It’s one of the forms of positivity: cultivating interest and curiosity about new topics. For example, if you’re curious about meditation, read a book on the subject… Read about people different from us can help us understand the feelings of another person’s life experience and give us gratitude for our own life experience. It is also helpful to read books about people who have experienced the same things as us. They may have a way of describing their experience that helps us articulate our own experience.
Swarts is one of many people obsessed with playing pickleball. Pickleball is a great form of cardiovascular exercise that helps increase your heart rate. says Kaitlyn Jacobson, physician assistant at Renown Urgent Care – Ryland. “This can lead to better cholesterol and blood pressure levels, reducing your risk of heart disease. Since pickleball is a low-impact, gentle sport on the body, it’s a great way to get moving and maintain fitness. healthy bones, joints and muscles. By playing pickleball, you will reduce the rate of bone loss and help maintain bone tissue.”
Swarts is happiest when active outdoors and considers couch potato behavior in a man a major red flag. “Kathy loves any activity that puts her outdoors like kayaking, hiking, and skiing,” she reads. official biography. “She wants nothing more than to have the adventure of a lifetime with the hopes of finding life-changing love. We hope so too!”
Swarts is a mother of three and devoted grandmother of two. Research shows that spending quality time with family and friends is important for health and happiness. “With the right type of activities, spending time with family can have a positive impact on physical well-being,” says Dr. Todd Thatcher, DO, CMRO. “For example, families who eat home-cooked meals together tend to have better diets than those who don’t. Participating in outdoor activities like sports games, hiking, or gardening together helps improve physical fitness. There is even evidence that spending time with family can enhance the effects of exercise and other healthy habits. This improves heart, brain, hormonal, and immune health. Being with family can also encourage each other to maintain a healthy lifestyle.
