This tasty Greek Cottage cheese The bowl is a protein-rich dish breakfast Or lunch it’s fresh and flavorful and requires no cooking.
Greek Cottage Cheese Bowl
Need a quick lunch that requires no cooking or reheating? Then you will love this recipe! I created this tasty cottage cheese bowl inspired by a Greek salad with tomatoes, cucumbers, bell pepper, kalamata olives, feta and fresh dill. I will be making this cottage cheese lunch bowl all summer, it couldn’t be easier. Simply chop the vegetables and mix everything in a bowl. It’s quick, delicious and high in protein. More salty cottage cheese bowl recipes you might like it, that’s it Caprese Bowl with Cottage Cheese and Burst Tomatoes And Salty Cottage Cheese Bowl. And if you prefer a sweeter bowl, try this Cottage Cheese and Berry Breakfast Bowl.
Is cottage cheese healthy?
Cottage cheese is a low-carb, high-protein cheese. One cup contains 25 grams. Not to mention that it is an excellent source of calcium. It’s so versatile and great for everything from cottage cheese lasagnahas balls has pastry shop has eggs.
Ingredients
- Cottage cheese: I used Good Culture 2% Cottage Cheese. This is my favorite brand, but any will work.
- Dill: Chop a tablespoon of fresh dill.
- Vegetables: Cherry tomatoes, yellow or orange pepper, mini cucumbers
- Salt and pepper season the vegetables
- Olives: Chop the pitted Kalamata olives.
- Feta cheese crumbled on top
- Olive oil to water if desired
How to Make Greek Cottage Cheese Bowls
- Mix the cottage cheese and half the dill in a small bowl.
- Add the vegetables and season with salt and pepper.
- High with the olives, feta and remaining dill, and drizzle with olive oil.
How to Meal with Cottage Cheese Bowls
These Greek Cottage Cheese Bowls are perfect for a quick and easy lunch. You can cut peppers, cucumber and olives up to three days before eating them. Store them in one container and the cottage cheese and dill in another. Wait to cut your tomatoes until just before eating them so they aren’t soggy.
Variants
- Not a fan of cottage cheese? If you don’t like the texture, puree the cottage cheese until smooth or replace it with Greek yogurt.
- Tomatoes: Replace the cherries with grape tomatoes, or seed and dice a vine-ripened tomato.
- Cucumbers: Replace it with an English cucumber. If using a regular one, peel and seed it before dicing it.
- Vegetables: Add shallots, green onions, radishes or beets.
- Nuts: Garnish with pine nuts, almonds or pistachios.
- Seasoning: Sprinkle with all the bagel seasoning, onion powder or garlic powder.
- Brackish flavor: Add capers or artichoke hearts.
- Herbs: Garnish with fresh parsley, basil or mint.
- Serving suggestion: Dip pita bread or chips into this bowl of Greek cottage cheese.
Cottage Cheese vs. Greek Yogurt
Cottage cheese and Greek yogurt are nutritious dairy products that can be part of a balanced diet. They each offer unique benefits, but they also differ in a few key ways:
Protein content: Greek yogurt is generally slightly higher in protein than cottage cheese, although the exact amount may depend on the specific brand or variety. Greek yogurt is filtered to remove liquid whey, resulting in a thicker texture and higher concentration of protein.
Carbohydrate content: Plain Greek yogurt tends to have a slightly higher carbohydrate content than cottage cheese. This is mainly due to the natural sugars (lactose) present in milk.
Calcium content: Greek yogurt and cottage cheese are good sources of calcium, but cottage cheese generally contains less calcium than Greek yogurt.
Texture and taste: Greek yogurt has a thick, creamy texture and tangy taste, while cottage cheese is made from curds with a mild, slightly sweet taste. If texture is a problem, you can also whisk in cottage cheese.
Versatility: Both can be used in different ways. Greek yogurt can be used in both sweet and savory dishes, especially as healthier substitute for sour cream or mayonnaise. Cottage cheese is often eaten on its own, with fruit, in savory bowls, or as part of other dishes like salads and lasagna.
Digestibility: Some people find Greek yogurt easier to digest because of its probiotic content, which may help with gut health. Cottage cheese, on the other hand, may be more difficult for people with lactose intolerance to digest, although some brands, like Good Culture, offer lactose-free options.
More Cottage Cheese Recipes You’ll Love
Yield: 1 portion
Portion: 1 bowl
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In a small bowl, combine the cottage cheese and half of the fresh dill.
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Pour into a bowl.
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Top with cherry tomatoes, cucumbers and peppers; season with a pinch of salt and pepper.
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Add the olives, feta and remaining fresh dill. Drizzle with olive oil if desired.
Last step:
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Portion: 1 bowl, Calories: 186 kilocalories, Carbohydrates: 9.5 g, Protein: 21.5 g, Fat: 7 g, Saturated fat: 3.5 g, Cholesterol: 28.5 mg, Sodium: 695 mg, Fiber: 1.5 g, Sugar: 6 g