A compendium on healthy eating and a healthy lifestyle
Over the course of 2021, many of us have continued to adapt to a “new normal,” characterized by a return to certain pre-pandemic activities mixed with hobbies or habits that have emerged since the lockdowns. of 2020. On the theme of food and nutrition, according to a survey of American consumers the year marked a decrease in certain behaviors that had suddenly changed during 2020. For example, fewer Americans say they “snack more” (18% in 2021 compared to 32% in 2020) or “eat more in general” (11% in 2021 compared to 20% in 2020). However, consumers also reported a decrease in reliance on cooking at home (47% in 2021 compared to 60% in 2020); while other survey results highlighted significant disparities in food security. Beyond food, the COVID-19 pandemic continues to generate a wide range of unique and individual impacts, and the emergence of new disease variants sadly reminds us of the urgency for increased vaccination across the world. globally, particularly in low- and middle-income countries. .
As we all continue to navigate the twists and turns of this pandemic, we once again invite you to do everything you can to integrate healthy behaviors into your daily life. This year’s edition revisits the central themes of eating well, being active and getting enough sleep with a selection of research highlights, as well as a closer look at some popular nutrition and lifestyle topics . We hope it will be useful to you and we wish you a very healthy and fulfilling 2022.
Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access many full articles online via the links below.
Main features of this issue:
Plus: Test your healthy living knowledge
Hint: The answers can be found in last year’s Healthy Living Guide. Access the full edition here if you haven’t checked it out!