In partnership with Healthspan, the official vitamin and supplement supplier to British Swimming, we caught up with European Champion Kieran Bird to find out how his training is going at the British Swimming Performance Center in Bath, what Healthspan Elite products he uses to recover intensity. to normal levels, and which helps prepare him for action on race day.
Q: What products do you use at the start of the season?
“The first product I use at the start of the season from Healthspan Elite is
Vitamin D tablets. This is to ensure that my vitamin D levels remain optimal during the winter period, as this can support my immune system and recovery. I also take the Sports essentials every day, composed of multivitamin, probiotic and omega-3 tablets. Again, this helps me stay healthy by supporting my immune system, which is especially important early in the season when there is a large influx of people socializing a lot around the university and Performance Center .
