Finally, keeping a training journal can serve as a secondary source of motivation, especially in less than ideal lifting situations. If you’re feeling a little depressed because you missed this one representative squats, it only takes a quick scroll to realize that your one-rep max is always higher than your starting point. This boost of positivity may be more vital to your continued training success than even the most experienced observer. After all, fitness isn’t always about the end result. Sometimes reflecting on progress is enough to maintain motivation.
Doesn’t the Apple Watch already offer “bodybuilding” workouts in WatchOS?
Yes, but there’s one big catch: the data recorded is still consistent with other workouts offered in the WatchOS service, meaning only your calories, time, and BPM are measured when you lift.
Tracking your BPM and calories burned is important for a fitness program, especially for those looking to manage their weight. However, if you want to monitor your reps, sets, and weights lifted, you can’t rely on the Workout app alone.
If you want to track your calories and other traditional metrics during your strength training sessions, there are several methods for doing so, which vary depending on your watchOS system. For athletes running watchOS 7 and later, you can choose between Functional strength training exercise modules involving bodyweight movements or small accessories like dumbbells Or resistance bands. You are also able to Add a workout and choose Traditional strength training for series more suited to common lifting exercises such as the bench press or deadlift.
WatchOS 6 and older users aren’t entirely left behind, but there’s a bit more involvement on aging platforms because you have to add a workout manually – there are no traditional modules or predefined functionalities to choose from.
