Mark Wahlberg likes to set new fitness goals every day.
The 52-year-old actor is known for staying in shape or drastically changing things for his roles in hit films like “Transformers” and “Father Stu,” but insisted he isn’t celebrating his exploits for long before going to his post. next fitness goal.
He told Fox News Digital: “You know what, clean living is key. Eat well, exercise, everything in moderation. If you want to drink a few glasses of Flecha – pure, clean, drink some water, recovery – everything in moderation You still want to celebrate your achievements and work hard, but move on to the next one.
“Don’t spend too much time dwelling on something you’ve already done. We have new goals every day, more things to accomplish. We want to encourage people to be the best version of themselves.”
The ‘Uncharted’ star also explained that “recovery” is the most important thing when undergoing body transformations and suggested that staying hydrated before going to bed – especially after drinking a small amount of alcohol pure – is essential to obtain the desired result.
“Well, recovery is the most important thing, but you still need to get enough rest, hydrate enough, and recovery is key, especially as you get older.
“If you want to sip tequila, let’s have neat Flecha tequila, drink one water, then drink another and drink water. Lots of water before going to bed, that’s the key to recovery . “.
For his new film “Arthur the King,” Mark embarked on a new fitness journey in what he called the “most physically demanding role” of his career so far.
He explained: “I tore my meniscus on the first day and I was producing the film, so I couldn’t stop production. I had to fight.
“These guys, you know, adventure racers, endurance athletes, (are) incredible, absolutely incredible.”
