It is often said that podcasting is a very intimate medium. It’s like listening to one or more friends talking to you, and only you. Podcasts can be entertaining, educational, even heartwarming. For some people, they are almost therapeutic. Mental health podcasts are no different and, in fact, the therapeutic role they can play might even be stronger given the nature of the topic.
But these types of podcasts are not therapy and are not a substitute for professional advice. What they do, when done well, is spark a conversation about a topic that is still taboo in many places. Mental health podcasts often feature personal stories and coping strategies and guide people to support so they can better manage issues they or their loved ones may be facing. These podcasts can help destigmatize the topic of mental health. They can help people feel less alone.
A 2018 American study from Antioch University surveyed listeners of the popular “Happy Hour on Mental Illnesspodcast, which features conversations about mental health issues, trauma, and therapy. Researchers found that those who listened to the podcast longer had more positive feelings toward other people with health issues mental health, more positive feelings toward others seeking therapy for mental health issues, and lower levels of stigma.
While these podcasts should not be considered a substitute for therapy, they can be extremely helpful for people who are unable to get good information or professional help, whether because of fear, geography or a lack of knowledge or resources.
Podcasts featuring personal stories about mental health issues help people feel they are not alone
Neglect and stigma
Despite its importance to human flourishing, mental health remains one of the most neglected areas of public health. According to the World Health Organization (WHO), nearly a billion people live with a mental health disorder. Three million people die every year from the harmful use of alcohol and one person commits suicide every 40 seconds.
In some regions, societal awareness and acceptance of mental health issues has grown during this century. But in others, strong stigma and feelings of shame remain the norm. A WHO study found that in low- and middle-income countries, more than 75% of people with mental, neurological, or substance use disorders receive no treatment for their illness.
Discrimination, punitive laws and human rights violations related to mental health problems are still widespread in many places, despite the efforts of international bodies and NGOs.
The subject requires attention
Podcasts can be an effective tool to counter negative attitudes, lack of understanding and shame related to mental health issues. But those considering starting a mental health podcast should keep in mind some important considerations given the nature of the topic itself and its potential impact on listeners.
It is essential that the information presented on a mental health podcast is accurate, useful and meets current professional standards. Many podcasters are not qualified mental health experts. It is therefore crucial to research topics carefully using credible sources and to have professionally qualified experts on the show. A mental health podcast has no room for amateur psychology and opinions not based on evidence. Remember the cardinal rule of journalists: do no harm.
Below are some reasons why a mental health podcast can be effective and make a difference in the lives of listeners, who might feel like they have nowhere to turn.
They are anonymous and private
Since podcasts are typically listened to individually, people can learn about topics related to mental health. This may be important for those who do not feel comfortable discussing these issues openly or seeking advice, or who fear a lack of acceptance or understanding from others.
They present personal stories
Many mental health podcasts feature individuals who share their own stories about mental health challenges. Hearing someone’s voice recount their own struggles can help listeners feel less alone and create a sense of connection. These stories also help break down stigma and better understand what others are experiencing.
They educate and point to resources
These podcasts often provide valuable information, advice and strategies for managing mental health. They explain conditions in clear terms and provide practical insight into coping mechanisms and treatment options. They can direct listeners to places where they can learn more or seek help.
They present experts
Interviews with experts, including psychologists, therapists, and mental health advocates, are common. The information is credible, professional and practical.
They build a community
These podcasts can create a sense of community among listeners who have had similar experiences. Knowing that one person’s experience is shared by others can be very comforting and contributes to mutual understanding.
here is a very incomplete list of some popular mental health podcasts.
Mental illness happy hour
A comedian interviews artists, friends and the occasional doctor. It is for anyone interested in or affected by depression, addiction and other mental issues.
https://mentalpod.com/about-the-show
The hilarious world of depression
Conversations with the best comedians and contributions from the public who have faced the disease. The podcast brought levity to a usually heavy topic and aimed to combat stigma against the disease. Unfortunately, this show ended in 2020, but past episodes are online.
https://www.hilariousworld.org/episodes
The Happiness Lab with Dr. Laurie Santos
A professor of psychology at Yale, Santos examines the latest scientific research to help people understand how to be happier and more fulfilled.
https://open.spotify.com/show/3i5TCKhc6GY42pOWkpWveG
The traumatologist
Conversations between a mental health professional and recognized experts in the field of trauma and mental health.
https://www.thetraumatherapistproject.com/
In our minds
Award-winning, student-led and produced podcast about the biggest mental health challenges facing young people.
https://studentreportinglabs.org/on-our-minds/
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