History of National Wellness Month
The concept of self-care has a long and varied place in human history, across different cultures and time periods. Ancient philosophers like Socrates and Plato emphasized the importance of self-care and introspection as part of a virtuous life. Taoist principles also encouraged self-care through practices such as meditation, breathing exercises, and herbal medicine. The 19th and 20th centuries also saw the emergence of movements focused on mental health and self-care. Many of these practices have been successful in creating a healthy mind and body for many generations and have carried over into modern ideas of self-care.
Today, the concept of self-care encompasses various practices aimed at holistic well-being, including physical exercise, healthy eating, mindfulness, stress reduction techniques, and more. Self-care and wellness is a personal and subjective concept, but the underlying idea of taking deliberate steps to care for yourself physically, mentally, and emotionally remains central.
In 2018, Live Love Spa dedicated the month of August as National Wellness Month to celebrate and inspire others to commit to their self-care. National Wellness Month encourages people to prioritize self-care by committing to wellness habits, joining the 31-day Wellness Month Challenge Calendar, and encouraging others to do the same socially. National Wellness Month encourages people to prioritize their self-care by committing to healthy habits, joining the 31-Day Wellness Month Challenge, and encouraging others to do the same socially.
