What do doctors and nutritionists eat to stay healthy? They rely on speed healthy meals like these delicious options – and you should too.
Our editors and experts carefully select each product we feature. We may earn a commission on your purchases.
Quick and healthy meal ideas
When you’re short on time and hungry, it can be difficult to cook something healthy, nutritious and delicious. Fast food seems tempting, after all, it’s fast, but relying on your favorite greasy food can potentially lead to health problems, like weight gain And high cholesterol. So how can you prepare something hearty and hearty without sacrificing your taste buds?
As a registered dietitian nutritionist, I prefer quick, healthy meals when I’m pressed for time. But what about other nutritionists and doctors? I spoke with several healthcare professionals who shared their favorite breakfast, lunch, and dinner recipes that always leave them satisfied and full.
Coffee Cake Muffins
People often ask me what I eat for breakfast: my answer is that I prepare a large quantity of these muffins early in the week, so I have takeout options ready for busy mornings. These muffins are made with Greek yogurt and eggs for plenty of filling protein, and they provide an energy boost from instant coffee. I pair a muffin with fruit, like raspberries or clementines, and 6 ounces of low-fat Greek yogurt or cottage cheese for extra protein. Not a coffee fan? Give my matcha muffins A try. (Here are the breakfast foods avoid.)
