Ingredients
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2 soup spoons toasted sesame oil
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12 ounces lean ground pork
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¾ cup finely chopped white onion
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¾ cup chopped green onions, divided
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4 garlic cloves, finely chopped
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⅓ cup water
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2 soup spoons gochujang
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2 soup spoons reduced sodium soy sauce
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1 teaspoon light brown sugar
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2 (8.8 ounce) packets pre-cooked brown rice in the microwave
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2 soup spoons chopped fresh cilantro
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2 soup spoons rice vinegar
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4 lime wedges
Directions
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Heat oil in a large skillet over high heat, stirring to coat. Add pork; cook 5 minutes or until golden, stirring to crumble. Add white onion, 1/4 cup green onions and garlic; cook 4 minutes. Add 1/3 cup water; cook 1 minute, scraping the pan to loosen any browned bits. Remove from fire; stir in remaining 1/2 cup green onions, gochujang, soy sauce and brown sugar.
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Heat the rice according to package directions.
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Place pork mixture and rice in bowls; garnish with cilantro and vinegar and serve with lime wedges.
Originally Published: Cooking Light Power Bowls Problem
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Nutritional intake (per serving)
| 429 | Calories |
| 17g | Fat |
| 49g | Crabs |
| 23g | Protein |
| Nutritional intake | |
|---|---|
|
Servings per recipe 4 |
|
|
Portion 1/2 cup pork mixture and 3/4 cup rice |
|
|
Calories 429 |
|
| % Daily Value * | |
|
Total carbohydrates 49g |
18% |
|
Alimentary fiber 5g |
18% |
|
Total sugars 7g |
|
|
Added sugars 2g |
4% |
|
Protein 23g |
46% |
|
Total fat 17g |
22% |
|
saturated fat 4g |
20% |
|
Sodium 532 mg |
23% |
Nutritional information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
*Daily Values (DV) are the recommended amounts of nutrients to consume each day. The Percent Daily Value (%DV) listed on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of these total recommended amounts. According to the Food and Drug Administration (FDA), the daily value is based on a standard 2,000-calorie diet. Depending on your caloric needs or if you have a health problem, you may need more or less of particular nutrients. (For example, people following a heart-healthy diet are recommended to consume less sodium daily than those following a standard diet.)
(-) Information is currently not available for this nutrient. If you are following a special diet for medical reasons, be sure to consult your primary care provider or a registered dietitian to better understand your personal nutritional needs.
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