Want a truly positive way to workout? Try adding affirmations to your fitness routine.
We already know a little positive self-talk can help with performance and motivation. But it’s also true that what you say to yourself while you move can have a big impact on how you feel and how you exercise. Enter: affirmation workouts.
The words we whisper to ourselves during those exhausting miles or sets can significantly influence our emotions and the energy with which we take on the challenge.
What is affirmation training?
“Affirmation workouts were born from the idea that we literally wanted to address the mind and body at the same time,” Alyson Stonerco-founder of the digital well-being platform Genius of movementrecently said in an episode of The Bien+Bon podcast. “It’s an opportunity to check in with your mindset (and) maybe adjust some of the thoughts you had about yourself.”
You don’t need to give yourself a little mental boost on the activity itself or how you perform it. You can talk about any of them subject, Stoner said.
Add affirmations to your training involves repeating positive, uplifting statements about yourself while you sweat. Consider stimulating sentences like “Today I achieve greatness” or “Every step bears witness to my growth”. Additionally, as you move through your movements, resonate with affirmations that resonate with self-love and acceptance, such as “I am enough” or “Self-love is my Super power “. During those particularly demanding intervals? Try whispering to yourself: “You are in the rhythm; keep going! or “You’re already doing it,” when you’re in the middle of a particularly difficult or challenging task. Repeat these messages mentally or say them out loud if you can.
There are many benefits to using affirmations once you have defined the message and practiced it regularly. They can help you troubleshoot and stamp stressful situations. Once you practice affirmations, it tends to help you become more positive usually too, thanks to the way they change your self-talk.
The beauty of this practice lies in its flexibility and adaptability. Whether you’re doing high-intensity exercise or taking a leisurely walk affirmation walkthese words of self-love and affirmation will find their way deep within you, reshaping your inner dialogue.
The key is to foster a mindset that stands up for you, especially when the going gets tough. Embrace the journey: your mind and body will thank you.
Here are 10 affirmations to try on your next walk or workout
- “Every step makes me stronger.”
- “I honor the power of my body.”
- “I believe in myself.”
- “Challenges make me resilient. »
- “I celebrate my progress.”
- “My spirit is unwavering.”
- “I move with positive energy.”
- “This is my time to shine.”
- “I’m unstoppable.”
- “I choose to love and care for myself.”
