Total time:
3 hours 20 minutes
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Ingredients
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2 ½ book bone-in, skinless chicken thighs
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¼ cup cornstarch
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1 teaspoon canola oil
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2 Green onions
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¼ cup unsalted ketchup
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¼ cup Honey
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2 soup spoons reduced sodium soy sauce
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2 coffee spoons grated fresh ginger
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2 coffee spoons chopped garlic
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¾ teaspoon kosher salt
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½ cup plus 1 tbsp. rice vinegar, divided
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2 (8.8 ounce) sachets pre-cooked brown rice in the microwave
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3 cups packaged coleslaw and carrot salad
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¾ cup sliced radishes
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1 teaspoon toasted sesame oil
Directions
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Place chicken thighs in a large plastic ziplock freezer bag; sprinkle with cornstarch and seal. Shake the bag until the chicken is evenly coated. Remove chicken; shake off excess cornstarch.
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Heat canola oil in a large nonstick skillet over medium-high heat. Add chicken and cook 3 minutes on each side or until browned. Place in a 5-6 quart slow cooker.
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Thinly slice the green parts of the scallions; put aside. Finely chop the white parts of the green onions; mix with ketchup, honey, soy sauce, ginger, garlic, salt and 1/2 cup vinegar in a medium bowl. Pour the sauce over the chicken in the slow cooker. Cover and cook on HIGH for 3 hours or LOW for 7 hours and 30 minutes, until the chicken is tender and cooked through. Remove chicken from slow cooker; cool slightly. Carefully remove bones from each thigh; throw away the bones.
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Heat the rice according to package directions. Toss coleslaw, radishes, sesame oil, and remaining 1 tablespoon vinegar in a large bowl.
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Pour the cooked rice into bowls. Top with coleslaw mixture and chicken. Drizzle with sauce from the slow cooker; sprinkle with sliced green onions.
Originally Published: Cooking Light Power Bowls Problem
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Nutritional intake (per serving)
| 482 | Calories |
| 14g | Fat |
| 48g | Crabs |
| 41g | Protein |
| Nutritional intake | |
|---|---|
|
Servings per recipe 6 |
|
|
Portion about 1/2 cup rice, 1/2 cup coleslaw mix, 1 1/2 chicken thighs and 3 tbsp. sauce |
|
|
Calories 482 |
|
| % Daily Value * | |
|
Total carbohydrates 48g |
17% |
|
Alimentary fiber 3g |
11% |
|
Total sugars 16g |
|
|
Added sugars 12g |
24% |
|
Protein 41g |
82% |
|
Total fat 14g |
18% |
|
saturated fat 3g |
15% |
|
Sodium 752mg |
33% |
Nutritional information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
*Daily Values (DV) are the recommended amounts of nutrients to consume each day. The Percent Daily Value (%DV) listed on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of these total recommended amounts. According to the Food and Drug Administration (FDA), the daily value is based on a standard 2,000-calorie diet. Depending on your caloric needs or if you have a health problem, you may need more or less of particular nutrients. (For example, people following a heart-healthy diet are recommended to consume less sodium daily than those following a standard diet.)
(-) Information is currently not available for this nutrient. If you are following a special diet for medical reasons, be sure to consult your primary care provider or a registered dietitian to better understand your personal nutritional needs.
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