The Best Mental Health Blogs

Whether you’re living with a mental health diagnosis or even just want to make sure you’re on top of your mental healththere is a blog that can offer different perspectives and ideas on anything you might be experiencing.

We’ve collected different blogs, all updated regularly, tailored to different mental health diagnoses. We’ve also included blogs that offer mental health advice from a wide list of contributors so you can find exactly what’s best for you.

General Mental Health Blogs

These blogs cover a wide range of mental health topics, such as depression, anxiety, and COVID-related mental health issues.

Katie Morton

Kati Morton, LMFT, a licensed marriage and family therapist, has a very active Instagram account as well as a YouTube Page.

Sometimes she focuses on one subject, like coping with loneliness as a symptom of COVID-19but it will also have many themes to which it constantly returns, such as coping with childhood trauma and post-traumatic stress disorder.

The National Alliance for Mental Wellness (NAMI)

NAMI runs a comprehensive blog that covers many different topics. They cover everything from impact of stereotypes on mental health has suicide preventionand even delve deeper into less frequently talked about mental issues, like Anosognosia.

The site also has many different contributors, ranging from mental health experts, mental health writers, and individuals detailing their experiences in first-person essays.

Mental Health America’s Chiming In Blog

This blog includes stories from their staff and volunteers on a range of topics. From messages on how to support family members returning to workto deal with COVID-19 anxiety, they’ve got you covered.

Blogs focused on depression

Although many of these blogs also focus on other diagnoses, they primarily address these. coping with depression. From first-person essays written by people suffering from depression to articles written by licensed mental health experts, they offer a wide range of advice intended to provide comfort and support to people living with it.

The Blurt Foundation

This blog describes itself as a place that “increases awareness and understanding of depression,” and its articles do just that. It presents detailed explanations of what exactly it means to say: “I don’t know how I’m doing.” as well as lesser known anxiety symptoms.

This blog really focuses on people who have suffered from depression. There are also subcategories such as “Living with Depression” and “Supporting Someone with Depression”, both of which describe effective ways to help someone (including yourself!) cope long-term side effects of depression.

Lawyers suffering from depression

While this may seem aimed directly at helping those working in the legal field, it truly is a great resource for any professional who knows what it’s like to struggle with the effects of depression on a daily basis.

Dan Lukasik, the site’s creator, has worked as an attorney for decades and understands the impact mental health issues have on certain career fields.

Lucasik too interviews teachers on topics like managing mental health as a student, and it even has a section called “True stories” which hosts guest bloggers who describe their experiences with depression.

Blogs focused on bipolar disorder

If you live with bipolar disorder, it can be difficult to find others who face the exact same challenges. These blogs represent different voices that can hopefully serve as comfort. There are also blogs that focus heavily on people caring for a friend or loved one with bipolar disorder.

Chipur

This is a blog that explores depression, anxiety, and bipolar disorder. Founded by mental health counselor Bill White, Chipur covers mood disorders in an accessible way.

The site offers categories such as “COVID-19,” “Feeling Better,” and “Biology of Depression.” Overall, it offers advice and information in a way that is as informative as it is understandable.

bpHope

bpHope is a blog specially designed for people living with bipolar disorderand it features a range of guest essays written by people living with this diagnosis.

Writers focus on topics of their choosing, covering relationships, symptoms, impulsivity and much more.

The site offers advice which helps people with bipolar disorder determine when it is time to see a new mental health professional. Some trials focus on specific ways people have found to help them cope with their illness, such as this blogger who shared how she convinces her brain to start working, or the one who discovered stand-up be a great way to relieve stress.

International Bipolar Foundation

This blog is located on the International Bipolar Foundation website and features guest posts from bloggers living with bipolar disorder. An author shared a thoughtful essay about how she uses writing to release her feelings, while another shared what it is living with this diagnosis as a person of color.

Caregiver-focused blogs

Take care of someone suffering from a mental health problem can bring on a very specific set of stressors. No one understands this better than other caregivers, so we looked for blogs that focused on first-person perspectives.

Rethinking mental illness

This blog is sponsored by a charity which provides support groups and help for people living with or caring for someone with a mental illness. Their blog features a range of first-person essays on everything from living with OCDhas generational trauma (and joy!).

The Survivor’s Guide to Life

While longer versions of these discussions can be found on their YouTube channel and podcasts, the site’s founders also post regularly on social media and maintain newsletters. The podcast features in-depth discussions that focus primarily on caregiver mental health. It is moderated by Peter Bernstein, PhD, and Jenny Stevenson, who has worked with Bernstein for many years. They discuss new research, books, and how to handle different situations that caregivers often face.

A word from Verywell

No matter what you’re facing, perhaps one of these blogs can offer you some solace or reassurance. Know that you are not alone and that help is available. This can be difficult to keep in mind if you haven’t found the right support system. Although it is certainly not easy to find the right solution, whether you are looking for a support group Or a therapist…with diligence, it is entirely possible.