‘The results would surprise most people’: Arnold Schwarzenegger offers hope to weight watchers who like diet soda by busting a popular myth

At 76 years old, Arnold Schwarzenegger still dominates the fitness world. Despite losing all the muscular glory of his prime, he is still fit and strong at seventy years old. For the past year, Arnie has also helped his fitness village on the path to wellness by offering sustainable workouts and dietary advice. And the Austrian Oak tries to gain momentum a month before the New Year.

The latest edition of the Terminator icon newsletter contains exciting news for Weight Watchers. There is a wealth of information online regarding what should and should not be consumed by people on their fitness journey. One such topic of debate is diet soda. While many experts online advise people to stay away from diet soda, Schwarzenegger has a different take on the subject.

Arnold Schwarzenegger and swapping water for diet soda

Fitness enthusiasts often get lost while consuming content online. But Schwarzenegger took the initiative to offer research-based studies through his Arnold Pumping Club podcast and newsletter to help fitness enthusiasts discover sustainable ways to keep their wellness game going. Now Arnie is busting the myth surrounding diet soda.

Many weight-loss advocates ask people to avoid diet soda, but Schwarzenegger doesn’t interest them. The newsletter shared a research study suggesting that diet soda may help with weight loss. “Have you ever wondered what would happen if you swapped a few glasses of water for diet soda? Scientists have done it, and the results would surprise most people.“, Arnie revealed.

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According to a new study, diet soda drinkers lost as many pounds in 12 weeks as water drinkers, given that they followed the same weight loss program. However, Schwarzenegger noted: “This isn’t to say that diet soda is better than water.“This adds to the sustainability of the weight loss program by making it easier to follow a healthy eating routine. Earlier, the 76-year-old shared a similar donut experience.

The history of donuts

Donuts will be next in line to go through on a weight loss checklist, but if you’re a subscriber to Arnold’s Pump Club, you may beg to differ. In one of the editions, Schwarzenegger promoted donuts for weight lossand again this adds to the sustainability of a weight loss routine.

According to the study, people who ate a breakfast with dessert lost 35 pounds more than those who skipped a sugary meal altogether. “Researchers believed that the dessert helped reduce cravings and create a longer-lasting habit.” Arnie noted, supporting the idea of ​​having a donut for breakfast.

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THE bodybuilding The whole world and now the fitness world is celebrating Arnold Schwarzenegger for bringing wellness into people’s lives without compromising the fun part. So, now that Arnie has given the green signal for diet sodas and donuts in the diet, it would be crucial to understand that the quota should be minimal.