The relationship chronicles with Nina Westbrook.
In honor of World Mental Health Day – “a day that highlights an opportunity for people and communities to unite behind the theme” Mental health is a universal human right improve knowledge, raise awareness and carry out actions that promote and protect the mental health of everyone as a universal human right,” according to the World Health Organization.
Nina Westbrook is an entrepreneur, licensed marriage and family therapist, the founder of Bene by Nina an online well-being platform, and Podcast The Chronicles of Relationshipsand the creator of Say it, a card game aimed at encouraging heartfelt conversations between family, friends and loved ones. Westbrook is very good at advising people on improving their mental health. She offers expert advice, tips and advice on how individuals can navigate and prioritize wellbeing in all areas of their lives.
“DoTell! is more than a card game. It’s a game that encourages vulnerability and reveals … (+)
As a mother of three children she shares with her husband, NBA All-Star Russell Westbrook, a 34-year-old UCLA psychology graduate, understands the need to develop interpersonal relationships and maintain mental health .
Yolanda Baruch: In honor of World Mental Health Day, why is it imperative that people protect their mental health?
Nina Westbrook: Protecting our mental health is imperative as it has a profound impact on every aspect of our daily lives; this includes our physical health, our relationships, our work and the relationship we have with ourselves. Neglecting mental well-being can sometimes lead to serious consequences for individuals and communities; it is generally related to the fact that overall quality of life is linked to the health of society. Prioritizing our mental health not only improves feelings of personal happiness, but also supports healthier communities by fostering a culture of empathy and kindness.
Baruch: What tips can you share for getting mental health education, improving awareness, combating social stigmas, and how people can seek care?
Westbrook: To gain mental health education and improve awareness, you can access free online resources from trusted organizations like the National Institute of Mental Health (NIMH) or the World Health Organization (WHO). When looking for resources, make sure the people you turn to are licensed or certified to provide evidence-based tools and information. You can combat the social stigmas surrounding mental health topics by fostering open conversations about mental health in your community, challenging stereotypes, and sharing your personal experiences. Finally, it is essential to know when to seek professional help; If you or someone you know is experiencing ongoing mental health issues that impact daily life, do not hesitate to contact a licensed mental health provider or therapist for help.
Baruch: Has our society become more sensitive to the issue of mental health? What improvements would you like to see happen in schools, communities, work environments, as well as policies and laws?
Westbrook: I believe that younger generations are becoming more and more aware of the issue of mental health and are increasingly interested in general well-being. However, significant segments of the population still do not prioritize their mental health, and societal stigmas surrounding mental health persist in some communities. To drive continued change, I think it is important to provide mental health education in schools so that it is a topic that people feel comfortable talking about from a young age, particularly with regard to social and emotional development. Additionally, workplaces should adopt a culture that supports mental health, allowing dedicated mental health days and fostering an environment where employees are not penalized for discussing or taking time off for their own good. -be mental.
Baruch: What led you to become a licensed marriage and family therapist?
Westbrook: Growing up with three brothers, I was always, in one way or another, a caregiver. This natural ability to support and guide others strongly influenced my decision. I have always been a good listener to my friends and family and often the person people leaned on during hardships (and) this path naturally led me to consider taking some psychology classes over the course of of my first year at UCLA. I then pursued a Master of Arts in Clinical Psychology with a specialization in Marriage and Family Therapy, eventually becoming a Licensed Marriage and Family Therapist (LMFT).
(left to right) Russell Westbrook with his wife Nina Westbrook.
Since my husband’s job requires us to relocate, being a practicing therapist in the traditional sense has become somewhat challenging (and) has given me the opportunity to shift gears and explore new avenues as an advocate mental health.
Baruch: Why was it important for you to launch Bene by Nina And Podcast The Chronicles of Relationships? You lead in-depth conversations with notable figures like Gabrielle Union, Kevin Hart, Sophia Roe and your husband. What insights did you want readers and listeners to gain from the information you shared on both platforms?
Westbrook: I threw Bene by Nina And Podcast The Chronicles of Relationships because I wanted to openly address the stigma surrounding mental health in a relatable way while providing accessible advice and resources. Through these two channels, I have the opportunity to share ideas and experiences that empower people to navigate the complexities of relationships, mental health, and personal development. We foster a space where they can find the guidance, understanding and tools they need to build healthier, more fulfilling connections while navigating life’s challenges and enjoying their mental and physical well-being.
Baruch: What is the main takeaway you want people to consider when discussing mental health?
Westbrook: The most important point to remember when talking about mental health is the realization that we only have one life to live and we never get any younger. It is therefore essential to optimize our human experience by focusing on self-care, personal growth and mental well-being. Whatever the circumstances, there are always steps we can take to improve our mental health, leading to a healthier and happier life.
