Self-care podcasts can give you tips that will help you take care of your mental health. Just keep in mind that not all podcasts are legitimate. This is why it’s important to stick to podcasters who really know what they’re talking about.
Self-care is the work you can do to improve your life in meaningful ways. Looks good, right? Well, TBH, self-care can be quite overwhelming. Fortunately, there are many incredible self-care podcasts that can help you in your approach. You can find experts who focus on:
Here are the 10 best self-care podcasts to help you on your journey to personal development, confidence and well-being.
These podcasts feature real-life mental health experiences, expert perspectives, and useful information in what it’s like to live with anxiety or depressionAnd how to cope.
Depression mode
Depresh Mode with John Moe is a popular module that tackles difficult mental health topics with empathy. In a typical episode, John interviews a celebrity or public figure about their experiences with Mental Health. He also regularly hosts expert guests to see who can speak more on the treatment side of things, offering evidence-based insights. coping strategies.
Some recent episodes include:
- Tabitha Soren on photography, panic attacks, and overwhelming grief
- The Surgeon General Wants Your Boss to Create a Healthier Workplace for You
- Hrishikesh Hirway of Song Exploder becomes a creative block explorer
- The Hilarious World of Depression, A Memoir
- Kevin Love: All-Star in the NBA and Destigmatization
Depresh mode is available on Apple Podcasts And Spotify.
The self-employment podcast
The SelfWork Podcast is hosted by Dr. Margaret Rutherford, an Arkansas-based psychologist and author of “Perfectly Hidden Depression.” The podcast has over 300 episodes, so there’s plenty of material to listen to.
Podcast episodes include interviews with mental health experts and people living with depression. Dr. Rutherford also offers tons of concrete advice.
Some recent episodes include:
- How to Stop Emotional Eating and Breathe to Heal: A Conversation with Samantha Skelly
- Five takeaways about being right
- Explaining Radical Acceptance
- The what, why, when, where and how to set limits
- Giving Depression a Voice: A Conversation with Podcast Host Terry McGuire
The SelfWork podcast is available on Apple Podcasts And Spotify.
Ready to stop procrastinating, get a promotion, start your own business, or get more organized? Pop in those headphones and listen to one of these productivity podcasts.
The Marie Forléo podcast
If there’s one celebrity in the world of career coaching, it’s Marie Forleo. She offers courses on business, writing, time management and goal setting. Oh, and this podcast of course!
In the Marie Forleo podcast, she interviews celebrities, business icons and graduates of her courses. She also has an interesting mix of topics, including productivity, business, self-help, and financial management.
Recent episodes include:
- Non-Shady Networking Strategies for Long-Term Business Relationships with Joe Polish
- How to Be More Loving with Danielle LaPorte
- 2 simple questions that can change your life
- #TheProof: This exhausted entrepreneur went from waking up in panic at 3 a.m. to having ‘mornings that feel like a spa’
- Too many ideas and too little time? What to focus on FIRST
The Marie Forléo podcast is available on Apple Podcasts And Spotify.
The school of greatness
The School of Greatness, hosted by Lewis Howes, is all about self-improvement – which, let’s be real, goes way deeper than hacking your productivity. With over 1,000 episodes – a huge catalog you can browse and find what speaks to you in the moment – Lewis and his guests discuss business, health, personal development, productivity, relationships and much more. Moreover.
Recent episodes include:
- Stop sabotaging your relationships and do this instead
- 10 habits of very happy people
- Heal your past relationships
- Why hitting rock bottom can unlock your greatest potential
- The transformational technique of intermittent fasting
The School of Greatness is available on Apple Podcasts And Spotify.
Whether you suffer from an eating disorder, are in recovery, or have habits that can border on disordered eating, it can take a lot of internal work to heal your relationship with food. These podcasts can offer helpful advice.
Recovery Warrior Shows
The Recovery Warrior Shows is a podcast for people who are in recovery from eating disorders. It offers mindset help, interviews with experts and people in recovery, and practical advice (like how to navigate holiday food and parties).
It also offers “shows within a show” – including Recover Strong, Follow Your Bliss and Equipped to Recover – so you can find the content that would be most helpful to you.
Recent episodes include:
- Are you stressed about candy and desserts? 5 Ways to Take Back Your Power
- Take your story from stuck to successful
- Preoccupation, Obsession, and Low Self-Esteem: Another Way to Approach Eating Disorders with Expert Dr. Norman Kim
- 5 insecurities that are holding you back
- Trust the process (even when you’re afraid)
Recovery Warrior shows are available at Apple Podcasts And Spotify.
Meal of Peace
From the Emily Program, an eating disorder treatment center, Peace Meal is a podcast dedicated to the ins and outs of recovery from eating disorders. Featuring a mix of professional advice and recovery stories, this is a great show to listen to to help you stay in the recovery mindset.
Peace Meal also offers valuable advice to people who may be suffering from eating disorders without an eating disorder diagnosis.
Recent episodes include:
- Occupational Therapy and Eating Disorders with Maddie Duzyk
- A Collaborative Approach to Treatment with Beth Harrell
- Accept recovery with Avery Mock
- Eating Disorders Related to Running with Rachael Steil
- Finding yourself in recovery with Eric Pothen
The peace meal is available on Apple Podcasts And Spotify.
These podcasts can help you learn to live with your grief and find joy in the present despite what you have experienced.
Terrible, thanks for asking
Terrible, Thanks for Asking is a podcast about overcoming tragedy (like death of a spouseor being paralyzed following an accident), with a little humor.
Host Nora McInerny has first-hand experience with grief as a remarried widow. Reviewers say his podcast and books helped them learn to feel “normal” again.
Recent episodes include:
- After the headlines
- Bad vibes only
- Update: The beauties
- Para-Mom
- Thinking too much about you
Terrible, thanks for asking is available on Apple Podcasts And Spotify.
What is your sorrow?
What’s Your Grief is a company created to support people who are grieving through a variety of digital resources. It was founded by mental health professionals, Eleanor Haley and Litsa Williams, who both have personal experience with grief.
Reviewers say this podcast is professional without being cheesy or too clinical.
Recent episodes include:
- When families cry differently
- Unfinished Grief (Mourning the Life You Expected)
- When Grief Seems Ugly, Mean, and Messy
- What is your (grief) question?
- Lists to help you in case of loss
What’s Your Grief is available on Apple Podcasts And Spotify.
Addiction can be a serious struggle. If you try to get soberquit smoking or get sober, why not fill a few quiet moments with one of these podcasts focused on addiction recovery?
The addicted mind
Hosted by Duane Osterlind, LMFT, CSAT, a therapist who himself recovered from drug and alcohol addiction, The Addicted Mind is a thoughtful podcast about all things addiction recovery.
Most episodes are in interview format, featuring brain and mental health experts as well as guests who have successfully overcome addiction.
Recent episodes include:
- The Sober Economy: Leveraging Blockchain Technology to Help People in Recovery with Dr. Harold Jonas
- The promise of a new beginning with Edwige Gilbert Blade
- A Roadmap to Change and Live Your Best Life with Lee LaMee
- Breaking Stigma and Promoting Mental Health Among College Students with Dr. Christine Catipon
- Breaking the Stigma Around Addiction and Recovery in the Workplace with Cheryl Brown-Merriwether
The Addictive Mind is available on Apple Podcasts And Spotify.
The Addiction Podcast – Point of No Return
The Addiction Podcast – Point of No Return is a powerful podcast made by husband and wife team Steve and Joanie Sigal. They describe the “point of no return” as the moment when an addicted person realizes they MUST seek help.
The Addiction Podcast can be very raw at times. Episodes often feature personal stories from people who have experienced addiction, addiction experts, and people who have lost loved ones.
Recent episodes include:
- Roger Smith – From Addict to CEO – The Most Unlikely Leader
- Diane Stein – The Antidepressant Controversy
- Beverley Thomson – Antidepressants – Facts to know about antidepressants
- Leonard Buschel – Confessions of a Cannabis Addict
- Michael Gray – Fentanyl and the Poisoning of America
The Addiction – Point of No Return podcast is available on Apple Podcasts And Spotify.
TRUE self-care can be very difficult, especially if you struggle with anxiety or depression, eating disorders, grief or addiction. But podcasts can be a useful tool to introduce you to new perspectives, stories of triumph, and expert advice for coping with whatever you’re facing.
