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People typically do their grounding outdoors by lying on the ground or submerging themselves in water. You can also use grounding mats, sheets, or other equipment.
Grounding, also called earthing, is a therapeutic technique that involves performing activities that “ground” or electrically reconnect you to the earth.
This practice draws on earth science and earth physics to explain how
In this article, we’ll explore the science behind grounding energy, the risks and benefits of using grounding techniques, and how to perform grounding.
Grounding is currently an understudied topic and there are very few scientific studies on its benefits. However, more recent scientific research has explored the causes of inflammation, cardiovascular disease, muscle damage, chronic pain and mood.
The central theory of a
Electrical conductivity exists in the matrix which functions as a immune system defense, similar to antioxidants. They believe that through grounding, the body’s natural defenses can be restored. Further research develops this idea.
In a
Blood measurements were taken before and after grounding to determine any changes in red blood cell fluidity, which plays a role in heart health. Results indicated a significant reduction in red blood cell clumping after earthing, suggesting benefits for cardiovascular health.
Another slightly
Blood tests indicated that stranding reduced muscle damage and pain in participants. This suggests that grounding may influence healing abilities.
This research is supported by a recent
Before basic therapy, physical and emotional stress and pain were common side effects of their physically demanding jobs. After grounding therapy, pain, stress, depression, and fatigue were all reduced in participants.
Most grounding studies are small and rely somewhat on subjective measures, such as self-reported feelings, mood, or even self-administered treatment.
Some studies also rely on blood markers, such as those that detect inflammationbut the size and lack of these studies suggests that further research is needed.
There are many types of grounding. All focus on reconnecting to the earth. This can be done by direct or indirect contact with the earth.
Walk barefoot
Have you ever been outside on a hot summer day and felt the urge to run barefoot through the grass? One of the easiest ways to ground yourself is to walk barefoot.
Whether on grass, sand, or even mud, allowing your skin to touch the natural ground can provide you with grounding energy.
Lying on the ground
You can increase your skin-to-ground contact by lying on the ground. You can do it in the grass at the edge of the park or on the sand at the beach.
If you plan to anchor yourself in this way, be sure to take proper precautions and never lie down in a place where you could be injured.
Immersion in water
According to defenders for grounding, water can be used for grounding in the same way that physical earth is used for grounding.
They suggest simply wading in a clear lake or swimming in the ocean to anchor yourself. As always, be sure to stay safe when swimming, especially in murky or deep water.
Use grounding equipment
When going out to ground yourself is not an option, there is
If you are not comfortable using a metal rod to ground yourself, there are other grounding equipment available. This equipment is an effective way to integrate grounding therapy into your daily life and includes:
- grounding mat
- grounding sheets or blankets
- grounding socks
- grounding strips and patches
You can find grounding carpet, leaves, blankets, socksAnd bands online.
There isn’t much research into the benefits of grounding. However, people have reported improvement in conditions such as:
- Chronic fatigue. In the
study Of the massage therapists, many reported a decrease in their fatigue levels after four weeks of treatment with grounding mats. - Chronic pain. THE
study on Grounding for Post-Exercise Recovery found that those who used grounding patches reported lower pain levels. - Anxiety and depression. In a small
study It has been shown that even one hour of grounding therapy can significantly improve mood. - Sleep disorders. Massage therapists have also seen an improvement in sleep duration and a reduction in sleep disturbances with grounding therapy.
- Heart disease. Treatment results
study found that long-term self-administered grounding therapy helped reduce blood pressure levels in participants with hypertension.
As mentioned above, many of these studies are small and require further research. Yet some health professionals believe the benefits of grounding therapy may simply come from feeling reconnected to nature. Either way, there is little harm.
Many grounding techniques practiced in nature, such as walking in grass or swimming at the beach, are relatively safe.
Conditions such as chronic fatigue, pain and anxiety may have underlying medical causes that need to be treated. Always consult your doctor for these types of conditions before relying on earthing therapy as your first line of treatment.
how to practice grounding
Grounding can be done both outdoors and indoors, depending on the technique you choose to use.
- Outside. When you’re outside, you can easily ground yourself by allowing the soles of your feet, the palms of your hands, or your entire body to touch the earth. Walk in the grass, lie in the sand, or swim in the sea. These are all simple ways to reconnect naturally.
- Inside. When you’re indoors, anchoring yourself requires a little more effort and, in most cases, equipment. Use a ground sheet or socks while you sleep. Use a grounding mat on your home office chair. This equipment was designed to help you ground yourself throughout the day.
Grounding or earthing is a therapeutic technique that aims to realign your electrical energy by reconnecting you to the earth. There is little research on grounding, but smaller studies have reported benefits for inflammation, pain, mood, and more.
Grounding can be done indoors or outdoors, with or without grounding equipment. Regardless of how you choose to ground, make sure you are always aware of your external surroundings and use grounding equipment safely to reduce risks.
