ROCHESTER, Minn. – Thursday’s seizure incident in Rochester puts the topic of mental health in the spotlight.
While KIMT News 3 is still working to learn more about the factors that led to the fatal outcome of the incident, we know that seasonal affective disorder is a common concern among mental health professionals at this time. period of the year.
According to the National Alliance on Mental Illness (NAMI), approximately 5% of adults in the United States suffer from seasonal affective disorder (SAD).
This usually accentuates the effects of already existing mental health problems, although it can occur in people without previous mental health problems.
Some of the most common causes of SAD are climate changes leading to less sunlight and less time spent outdoors. Increased stress during the holiday season may also be a factor.
Some of the ways to combat SAD include eating healthier and exercising. Using a light therapy box has also become a popular solution.
Lee Formella, a mental illness advocate who works with NAMI Southeast Minnesota, says learning to advocate for yourself is also an important step in getting the support you need.
“If you have a primary care physician you trust, start there,” he said. “It’s definitely worth seeking out therapists in the area. It can be difficult, but speaking from experience, it’s definitely worth it to be a little more patient knowing that help is just around the corner.”
Formella also believes some people choose not to reach out due to the stigma surrounding mental health, seeing it as a sign of weakness.
However, he says asking for help in a crisis can make a big difference.
“This kind of depression, especially in the Upper Midwest, can come unexpectedly,” he said. “You’re not alone, it’s not something that makes you weak. Getting out and getting help can really make things better.”
If you are experiencing a mental health crisis you can call the National Suicide and Crisis Lifeline on 988.
You can also contact the Southeast Regional Crisis Center. The hotline is 1-844-274-7472.
